Should you put oil on pork belly? Yes, you should definitely put oil on pork belly! As someone who loves to cook and experiment with different recipes, I have found that adding oil to pork belly can make a huge difference in the final result. Here are a few reasons why:

• Oil helps the fat to drain: When you cook pork belly, there is a lot of fat that can accumulate. By adding oil to the meat, you can help this fat to drain away more easily, which can result in a leaner, healthier dish.

• Oil makes the skin crispy: One of the best things about pork belly is the crispy skin that forms on top. By rubbing the meat with oil and sprinkling it with salt, you can help the skin to become even crispier and more delicious.

• Oil adds flavor: Depending on the type of oil you use, you can also add some extra flavor to your pork belly. For example, using olive oil can give the meat a slightly fruity, nutty taste, while sesame oil can add a hint of Asian-inspired flavor.

Overall, I highly recommend adding oil to your pork belly before cooking it. Not only does it help the meat to cook more evenly, but it can also enhance the flavor and texture of the final dish. So go ahead and give it a try – your taste buds will thank you!


Pork belly is a popular cut of meat that is known for its rich flavor and tender texture. It is a versatile ingredient that can be used in a variety of dishes, from traditional roasts to modern fusion cuisine. However, cooking pork belly can be a bit tricky, especially when it comes to achieving crispy skin. One common question that many people have is whether or not to put oil on pork belly. In this article, we will explore the benefits of using oil and the importance of salt when preparing pork belly, as well as provide tips for achieving crispy skin.

Preparing the Pork Belly

Before cooking pork belly, it is important to prepare it properly. Start by placing the pork skin side up on a rack inside a roasting tin. This will allow the fat to drain and prevent the meat from becoming too greasy. Next, rub the pork belly with oil and sprinkle it with salt. This will help to enhance the flavor of the meat and promote even cooking. You can also add other seasonings or herbs to the pork belly, depending on your personal preferences.

Benefits of Using Oil

Using oil when cooking pork belly has several benefits. Firstly, it helps to prevent the meat from sticking to the roasting tin, which can make it difficult to remove and result in uneven cooking. Secondly, it helps to promote even browning and crispiness, which is essential for achieving the perfect texture. Finally, it helps to keep the meat moist and tender, which is especially important when cooking pork belly, as it can easily become dry and tough if overcooked.

Importance of Salt

Salt is another important ingredient when cooking pork belly. It helps to enhance the flavor of the meat and promote even cooking. When seasoning pork belly, it is important to use a generous amount of salt, as this will help to draw out the moisture and create a crispy crust. However, be careful not to overdo it, as too much salt can make the meat too salty and overpower the other flavors.

Cooking the Pork Belly

Once the pork belly is prepared, it is time to cook it. Preheat the oven to 375°F and roast the pork belly for approximately 1-2 hours, depending on the size and thickness of the meat. It is important to check the internal temperature of the meat with a meat thermometer to ensure that it is cooked to the appropriate temperature. The ideal temperature for pork belly is 145°F.

Achieving Crispy Skin

Achieving crispy skin is one of the most challenging aspects of cooking pork belly. To achieve the perfect texture, it is important to start with a dry surface. This can be achieved by patting the pork belly dry with paper towels before seasoning it. Additionally, using oil and salt as described above can help to promote even browning and crispiness. Finally, it is important to cook the pork belly at a high temperature for the last 10-15 minutes of cooking to ensure that the skin becomes crispy and golden brown.

Serving Suggestions

Once the pork belly is cooked, it can be served in a variety of ways. It is delicious on its own, served with a side of roasted vegetables or mashed potatoes. It can also be used as a filling for sandwiches or tacos, or added to soups and stews for extra flavor and richness. Pork belly is a versatile ingredient that can be used in a variety of dishes, so feel free to experiment and get creative with your cooking.


In conclusion, using oil and salt when cooking pork belly can help to enhance the flavor, promote even cooking, and achieve crispy skin. By following the tips and techniques outlined in this article, you can create a delicious and tender pork belly that is sure to impress your family and friends. So go ahead and give it a try – you won’t be disappointed!

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