The Perfect Keto Breakfast: Make It the Night Before!

keto breakfast you can make the night before


The keto diet can be a great way to improve your health and lose weight. But it can be hard to find the time and energy to make breakfast in the morning when following a keto lifestyle. Fortunately, there are some easy breakfast recipes that you can make the night before and enjoy in the morning.

In this article, I’m going to show you some of my favorite keto breakfast recipes that you can make the night before and enjoy in the morning:

Overview of the Keto Diet

The ketogenic diet is a high-fat, moderate protein, and low-carbohydrate program. It’s based on the Atkins model of low-carb eating, but it takes that diet even further. The key to the keto diet is eating enough fat so that your body goes from metabolizing glucose (or sugar) for energy to metabolizing fat instead. This switch keeps your blood sugar levels stable and ensures you’re getting enough energy throughout the day.

When following a ketogenic diet, generally it’s recommended to reduce your daily carbohydrate intake to 50g or less. The majority of this should come from non-starchy vegetables such as leafy greens like kale and spinach, as well as cruciferous vegetables like broccoli and cauliflower. Additionally, fats should make up around 70% of total calorie intake with moderate-protein making up the other 30%. Several types of fats are widely used in keto recipes including olive oil, grass fed butter and ghee, coconut oil and avocados – all while avoiding processed vegetable oils (which often contain trans fats).

In terms of specific food choices, people following a ketogenic diet eat a variety of nutrient dense foods including:

  • Nut butters for snacks
  • Hard boiled eggs for breakfast
  • Fatty cuts of meat such as steak for lunch or dinner
  • Full fat dairy products like yogurt or cheese
  • Nuts for snacking
  • Dark green leafy vegetables like kale or spinach served with olive oil dressings
  • Cauliflower florets prepared with cheese sauces
  • High quality proteins like salmon or tuna served over salad greens drizzled in olive oil vinaigrettes
  • Avocados sliced on top of open faced sandwiches or enjoyed plain with some smoked sea salt on top.

Regardless of what meal plan you decide upon while on a Keto Diet regimen it’s important to sample widely until you find delicious combinations that leave you feeling energized!

Keto Breakfast Recipes You Can Make the Night Before

If you’re following a keto diet, one of the best things you can do is to start your day with a nutritious and low-carbs breakfast. But let’s be honest, mornings can be a hectic time and it can be hard to find the energy and time to prepare a delicious keto breakfast. That’s why I’m here today to show you some healthy and delicious keto breakfast recipes that you can make the night before. So sit back, relax, and let’s get started!

Keto-Friendly Egg Muffins

Egg muffins are the perfect way to jumpstart your day with a healthy, protein-packed Keto breakfast. This super simple recipe is easy to customize and you can make them ahead of time. You can also freeze any leftovers for a quick grab & go breakfast when you’re pressed for time.

To make Keto-friendly egg muffins, start by preheating your oven to 375 degrees Fahrenheit and lightly greasing a muffin tin or silicone cupcake tray. Whisk together 6 large eggs and ¼ cup of heavy cream, then season with salt and pepper. Gently stir in 1 cup of shredded cheese and ½ cup of chopped vegetables (bell peppers and spinach work great). If desired, add in cooked bacon, sausage or ham.

Using a ¼ measuring cup, fill each muffin tin or silicone cupcake tray cavity ¾ of the way full with the egg mixture. If desired, you can sprinkle extra shredded cheese on top before baking. Then bake the egg muffins at 375 degrees Fahrenheit for 15-20 minutes or until golden brown on top and cooked through on the inside. Let cool slightly before serving; enjoy cold or reheat in microwave if desired.

These tasty Keto egg muffins are filled with protein and make a perfect grab & go breakfast for busy mornings! With so many delicious flavor combinations to choose from, it’s easy to customize this simple recipe to fit your tastes – bacon & cheese, sausage & peppers – there’s no limit! You can even eat them cold if you’re really pressed for time – just wrap them up individually using wax paper or plastic wrap and store them in an airtight container in the refrigerator when not in use.

Keto-Friendly Banana Bread

For those who are looking for a delicious yet healthy option for a keto-friendly breakfast, my Keto-Friendly Banana Bread is the perfect solution. Not only is this banana bread free of the typical sugars, but it also contains healthy fats, proteins and fibers that work together to make it a nutritious and filling meal.

This recipe can be prepped the night before and baked in the morning providing you with an energy-packed and nutritious breakfast every day of the week. Additionally, if you already have some pre-made ingredients like keto-friendly flour or almond butter, then this dish can be prepared in minutes! The best part? It’s totally adaptable depending on your own personal preferences!

To begin making my Keto-Friendly Banana Bread recipe you will need:

  • 2 cups of almond flour
  • 1/4 cup of pure maple syrup (or another sweetener of your choice)
  • 1/4 teaspoon baking powder
  • 1/2 teaspoon baking soda

In terms of sweetener, feel free to substitute honey or stevia instead – whatever works for you!

Next up comes assembling your batter by combining all dry ingredients in a bowl first before adding wet components such as:

  • three large eggs
  • 1/2 cup melted coconut oil (or nut butter)
  • 1 teaspoon vanilla extract
  • two mashed ripe bananas

This can all be done quickly by hand or with an electric mixer if you have one available. Finally stir in some optional extras like chopped nuts or dried fruits to get more added flavor into your concoction.

Once everything is combined transfer your batter into a greased 8×8 inch baking pan evenly spread out before baking at 350 degrees Fahrenheit (preheated oven) for 25 minutes or until golden brown on top. Allow to cool down before serving up with a dollop of Greek yogurt on top! Delicious!

Keto-Friendly Overnight Oats

Overnight oats are a great way to have a delicious and nutritious breakfast in the mornings that requires minimal preparation. The night before, mix together some oats, Greek yogurt, nut butter, unsweetened coconut flakes, chia seeds, and your favorite low-carb sweetener like Stevia. Cover the mixture and put it in the fridge! In the morning you can grab it on the go and have an instant breakfast packed full of healthy fats and protein.

If you’re not a fan of overnight oats then keep your eyes peeled for other healthy and delicious recipes you can make up the night before. Keto-friendly breakfast casseroles make for a great meal option as well as egg muffins or bake-ahead waffles. For something hot on a cold morning why not try making a batch of “breakfast tacos” using finely diced sweet potato, diced onion, ground sausage or shredded chicken? Another idea is to whip up some keto smoothies—add frozen full fat yogurt cubes along with your favorite low carb fruits like blueberries or raspberries overnight so they get extra cold before blending them up in the morning!

No matter what kind of cooking style you prefer there’s sure to be some keto breakfast recipes out there that will appeal to everyone’s taste buds! So don’t be afraid to get creative with your meal prep routine—you can always find ways to make delicious meals in advance that are perfect for busy mornings!

Keto-Friendly Chia Pudding

Chia pudding is one of the most popular keto-friendly breakfasts, and it’s just as delicious to make the night before as it is when you whip it up in the morning.

To make a delicious chia pudding, simply combine 1/2 cup of chia seeds with 2 cups of your favorite milk alternative (such as almond milk), and stir in a tablespoon of sweetener, such as stevia. Cover and refrigerate for 8 hours or overnight. The mixture will thicken and you can top with your favorite keto-friendly ingredients like shredded coconut, nuts, or berries.

If you want to get creative with your chia pudding, you can also add flavors like vanilla extract or cacao powder for a chocolatey twist! You can also layer different flavored puddings in small jars to create parfaits that are ready to eat in the morning. During the week leading up to the weekend, you can experiment with flavors and toppings for creating delicious breakfasts that you can customize according to your taste preferences.

Tips for Making Keto Breakfast the Night Before

Are you on a keto diet and looking for ways to make your breakfast the night before? Making breakfast the night before can be a great way to save time and enjoy a hot breakfast in the morning. Breakfast is one of the most important meals of the day and eating a well-balanced keto breakfast can help fuel you throughout the day.

In this article, I’m going to give you some tips for making a simple and tasty keto breakfast the night before:

Meal Prep Ahead of Time

One of the most important aspects of the keto diet is planning ahead and prepping meals which can make it easier to stay on track. Making breakfast the night before is an easy way to save time and stay full throughout the day.

There are several simple dishes that you can make in bulk, store in the fridge, and warm-up in minutes. Hard-boiled eggs are an excellent source of protein that can easily be made ahead of time. Whip up a batch of egg muffins with bacon or sausage for a savory treat that you’ll look forward to every morning. If you’re looking for something sweet, try making chia pudding overnight. It takes just five minutes to whip up a batch and you can add your favorite toppings such as nuts or berries for variety each day.

If time is tight but you still want something healthy and satisfying, invest in pre-hard boiled eggs or pre-cooked bacon from your local grocery store–which makes them easy to transport and keep at work–or try freezer meals such as zucchini muffins with spinach and cheese for a delicious breakfast sandwich that’s great to have on hand when needed.

Making breakfast swaps such as chia pudding or egg muffins the night before will help save time while still providing energy throughout the day, so there’s no need to worry about running late while your trying to make breakfast each morning. With these quick solutions at hand, those new to keto don’t have to worry about falling off track during busy times or breakfasts on-the-go!

Use Mason Jars for Easy Storage

Using mason jars is one of the best ways to store your keto breakfast overnight. Mason jars are airtight, which helps keep your food fresh and prevent contamination with other foods. Plus, they come in a variety of sizes, so you can easily make different creations that fit perfectly in the container.

The great thing about mason jars is that you can provide endless combinations for breakfast dishes. For example, you can layer cut up vegetables and bacon at the base of a jar. On top of the vegetables, add in some beaten eggs and cheese for an easy egg casserole. You can also create a layered quiche with crumbled bacon and chopped vegetables at the bottom, followed by your egg mixture and then topped off with additional vegetable slices or cheese crumbles.

You can also use mason jars to mix up different types of smoothies for breakfast that you can refrigerate overnight for an easy grab-and-go meal in the morning. Simply add desired ingredients such as almond milk or Greek yogurt first, followed by nut butters or proteins if desired, followed by almond milk or Greek yogurt lastly In order to avoid clumps when blending later on top with cut fruits such as strawberries or blueberries or seeds like Chia seeds or hemp seeds before refrigerating overnight to enjoy as part of your Keto-friendly breakfast routine!

Utilize Leftovers

If you’re crunched for time in the morning, one way to make keto breakfast easy is to plan ahead and utilize any leftovers you have in your refrigerator. Make use of whatever cooked dishes you have leftover – cooked turkey, steak, pork chops, sausages and more can all be quickly reheated and served with a low-carb side dish like roasted vegetables or a salad. It’s also an excellent way to use up small portions of leftovers that would otherwise go to waste.

You can also prepare certain items or parts of your breakfast the night before, minimizing the amount of time needed in the morning. For example, bacon can be fried up the night before so it needs only to be heated up quickly in the morning before serving. You can even prepare and form bacon into cupcake holders for those quick individual portions that taste great with eggs or thick sauces like hollandaise or béarnaise.

Sausages are another food where preparation ahead of time will save you time later on – simply cut them into small pieces by slicing down their length and freeze until morning. Then they’ll just need a few minutes in a pan with some oil to get nice and crispy when you wake up! Additionally, some vegetables like bell peppers can be chopped hours before they need to be used which saves valuable morning prep time – all these little hacks add up.


After exploring the delicious keto breakfast recipes you can make the night before, it’s time to draw a conclusion.

Preparing the ingredients for your low-carb breakfast the day before can save you time and energy every morning. This allows you to enjoy a healthy and delicious keto breakfast meal without having to spend a lot of time in the kitchen. Furthermore, pre-making your breakfast means you can get a nutritious meal in the morning even if you’re short on time.

Summary of Keto Breakfast Recipes

Low-carb, keto-friendly breakfast recipes are an ideal way to start your day. Whether you’re a fan of egg dishes, fluffy pancakes, or simply need something simple and delicious to keep you energized, there is sure to be something here that fits your needs. We have compiled some of the tastiest and protein-packed keto breakfast recipes to help you start off your day right.

Egg Dishes: Whether scrambled, fried or poached, eggs make a tasty meal for any ocassion. Whisk together cream cheese and nutrient packed vegetables like spinach or mushrooms for the ultimate omelet. Whip up light and airy frittatas with your favorite ingredients like peppers and onions. No egg dish would be complete without a stack of delicious pancakes!

Pancakes: Stay full throughout the morning with keto-friendly pancakes made from almond or coconut flours instead of regular flour. Top them off with butter, syrup or even a homemade sugar free jam for an unbeatable combination of sweetness and crunchy texture.

Grab & Go: If it’s too early in the morning for a cooked meal but you don’t want to skip out on all that protein power, try one of these low carb grab & go options like high protein granola bars or chocolate protein muffins that can easily be taken on-the-go. These snacks are sure to fill you up until lunchtime!

With so much variety in low carb breakfast recipes available to choose from, it is easy to find something that fits your tastes in just minutes! Enjoy one of these tasty treats first thing in the morning and feel energized throughout the entire day.

Benefits of Meal Prepping for Keto Dieters

Meal prepping can be an effective technique for following a keto diet. Taking the time to plan and prepare your meals ahead of time can help you stay on track with your goals, save time, cut down on stress, reduce food waste and save money. Investing in the right meal prep tools for you will make this process even easier and help you achieve success.

Meal prepping allows keto dieters to be more organized by helping them plan their meals ahead of time. This gives them the opportunity to save money by buying the ingredients they need when they’re on sale rather than having to purchase last minute ingredients which are often pricier. Additionally, meal prepping reduces food waste since purchasing exact amounts of ingredients makes it easier to use up all food before it spoils.

Meal prepping also saves time since weekly meal planning is done in advance so all that’s left is cooking or reheating on busy days. This also helps reduce stress since there’s no need to rush around last minute trying to figure out what to make for dinner.

Finally, meal prepping is good for staying connected with friends and family by hosting regular ‘meal prep parties’. Inviting friends over to cook up multiple portions at the same time ensures healthier eating habits while having fun with each other at the same time.

James Lewis

James Lewis, 42, is the founder and lead author of I Forgot It's Wednesday. A lifelong foodie and health enthusiast, James discovered the ketogenic diet as a way to manage his own health challenges. With over 10 years of experience following the ketogenic lifestyle, James is passionate about helping others achieve their health and wellness goals. In his free time, he enjoys cooking up new recipes, working out, and spending time with his family.

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