Deliciously Easy Keto Breakfasts to Freeze and Enjoy Later!

keto breakfast you can freeze


Hello, I’m James and I’m on a mission to help busy people learn how to make tasty, healthy keto breakfasts that can be made ahead of time and frozen. Eating breakfast is an important part of the keto diet because it gives us the energy we need to start our day.

Finding the time and energy to cook keto-friendly meals first thing in the morning can be difficult, so I’m here to show you some delicious recipes you can prepare ahead of time and freeze for those days when time isn’t on your side. All of my recipes are packed full of essential nutrients and fats, so these breakfasts are sure to keep you feeling full until lunchtime. Enjoy!

Benefits of Freezing Keto Breakfast

For busy people on the keto diet, having a few frozen keto breakfast items in your freezer can keep you from falling off track. With the right recipes and a little preparation, you can make freezer-friendly breakfast meals ahead of time that taste delicious and give you all the energy your morning needs.

Freezing keto breakfast items can be a convenient way to plan ahead for hectic days when you don’t have time (or patience) to cook breakfast each morning. This way, meal prepping is simply grabbing something out of the freezer and popping it into the microwave without any extra effort! Here are some of the key benefits of freezing your healthy keto breakfasts:

  • Great Way to Meal Prep – As mentioned above, one of the advantages of freezing your Keto meals is that it makes meal prepping easier by eliminating some steps in cooking or preparation. So whether you have a long workweek or a crazy social calendar coming up, having freeze-able Keto breakfasts will alleviate some stress when it comes to meal planning for those days.
  • Cost-Effective – Batch cooking large meals at home and then freezing them for later is an economical way to take advantage of discounts on groceries when they’re on sale. Rather than buying single servings or prepared meals from expensive retailers such as convenience stores, grocery stores have offers that allow customers to purchase ingredients in bulk which lead to cost savings in their pockets!
  • Great Source Of Nutrition – Having control over what ingredients are put into your Keto recipes also means being able to choose higher quality foods in general with greater nutritional value than store bought snacks and processed food which tend to be full of sugar substitutes, additives and other unhealthy ingredients which aren’t ideal for those on a ketogenic diet. Eating homemade especially if cooked in advance with fresh vegetables like kale, spinach or avocado reduces sodium levels. Additionally vitamins A and C are better retained through methods such as steaming than if we were consuming pre-packaged food from supermarkets!
  • Taste Satisfaction – Home cooked meals generally always come out tasting better than anything we could buy off store shelves because they contain more flavor despite using less salt/sugar due to its fresher ingredients. Freezing foods help maintain its quality as much as possible until it comes time for consumption ensuring that every bite still tastes delicious even after months!

Tips for Freezing Keto Breakfast

If you’re following the keto diet, you may feel limited when it comes to breakfast options that can easily be reheated and enjoyed later in the week or month. But there are plenty of delicious keto-friendly breakfast recipes that you can make ahead of time and freeze so that they can be enjoyed whenever hunger strikes. Here are some of my favorite tips for freezing a keto-friendly breakfast:

  1. Choose Low-Moisture Recipes: To ensure your frozen breakfasts maintain their flavor and texture, opt for low-moisture recipes like baked eggs, frittatas, and egg muffins.
  2. Don’t Overstuff Muffin Tins: For individual muffins with ample toppings, don’t overfill your muffin tins or else the muffins won’t rise properly during baking.
  3. Double Check Storage Times: When freezing foods for longer periods (6+ months) it is important to use proper packaging materials that do not change flavor or texture during storage. Plastic wrap is generally best for preserving flavors but double check maximum storage times to avoid food waste.
  4. Use Airtight Containers: When freezing leftovers or pre-made breakfasts like omelets, frittatas or egg pies; opt for freezer bags or airtight resealable containers in order to seal out extra air which helps maintain freshness over longer storage times.
  5. Avid Freezer Burn: Wrapping your breakfast creations tightly before freezing them will help avoid freezer burn which occurs when ice crystals form on food surfaces due to overexposure of the food to dry cold air in the freezer compartment which might affects both taste and texture quality of your meal after thawing.


For those who follow the keto diet, having healthy breakfast options that can be frozen for later is a great way to save yourself time and effort. Not only does freezing food help to reduce your food waste, but it also allows you to quickly enjoy a nutritious breakfast, especially if you are on a time crunch in the mornings.

In this article, I will be sharing some delicious keto breakfast recipes that you can freeze and enjoy later:

Keto Breakfast Burritos

Healthy and delicious, keto breakfast burritos are a great way to start your day! They are easy to make and can be prepared in advance for busy weekday mornings.

The main components of keto breakfast burritos are eggs and cheese, with additional ingredients like meat, veggies, seasonings, and sauces added to customize the flavor. To keep the meal low-carb and high in healthy fat content, use low-carb options such as turkey bacon or sausage instead of regular bacon. Also opt for almond flour or coconut flour tortillas as these provide some fiber while still allowing you to stay within the 20-30 grams of carbs your body needs per day on a keto diet.

In terms of vegetables, try adding diced bell peppers or spinach for some color, flavor and nutrients. Cheese is essential for securing all the other ingredients together; shredded cheddar or cheddar blend will work great here. For added flavor and spice, add freshly diced jalapenos or black olives during assembly. For extra protein without upping your carb intake too much, toss in some cooked chicken sausage crumbles just before folding up the burrito wrapper.

This easy recipe comes together quickly in 15 minutes with minimal effort – you can prepare it either on the stove top or microwave it instead if needed – just make sure all your ingredients are cooked through before assembly! Enjoy these delicious burrito wraps bursting with healthy fats and proteins all week long!

Keto Egg Muffins

Keto Egg Muffins are a delicious and protein packed breakfast choice that can easily be prepped ahead of time as part of meal prep. The great thing about them is you can make up a large batch and freeze them for up to 6 months – just thaw in the fridge overnight before eating.

To make Keto Egg Muffins, first preheat your oven to 350°F (177°C). Grease regular-sized muffin tin or line with parchment liners. Whisk together 12 eggs and 2 tablespoons of heavy cream until fully combined, then add any desired spices, 12 ounces of grated cheese (such as cheddar), 1/3 cup cooked and crumbled bacon, 1/3 cup chopped vegetables, and salt and pepper to taste. Fill each muffin tin with the mixture until they’re 3/4 full – this will make 12 total egg muffins. Bake in the preheated oven for 20-25 minutes until golden brown on top then let cool completely before freezing. When ready to eat defrost overnight in the refrigerator then heat in a skillet or microwave until hot! Enjoy!

Keto Breakfast Pizza

Greet the morning right with this delicious breakfast pizza brimming with nutrient-rich ingredients like eggs, fat, and cheese. A tasty mixture of flavors and textures make this a great way to start any day! This Keto-friendly pizza is made with an almond flour crust and topped off with locally sourced eggs and plenty of cheese.

Assemble the ingredients before bedtime so you can get a jump start on breakfast in the morning. With minimal preparation before cooking, this eggy breakfast is ready to enjoy in just about 15 minutes! All you need for a complete meal are some fresh vegetables and herbs as garnishes.

Keto Breakfast Bowls

Keto breakfast bowls are an easy and delicious way to kickstart your day with low-carb, high-fat goodness. A breakfast bowl has a variety of ingredients that come together to create a delicious, nutritious meal in one convenient bowl. Keto breakfast bowls can have a variety of components but typically include keto breads like almond or coconut flour breads, low-carb veggies like bell peppers and mushrooms, healthy fats from avocado or eggs, and high-protein meats like bacon and sausage. With a few simple ingredients, you can whip up a tasty keto breakfast bowl in no time that’s sure to fuel you throughout the day!

In addition to being customizable and tasty, keto breakfast bowls also provide an excellent source of nutrition. Eating healthy fats decreases cholesterol and can reduce chronic inflammation while providing long lasting energy. Low-carb veggies contain essential vitamins and minerals necessary for proper body functioning while proteins help maintain lean muscle mass while providing the building blocks for hormones. Getting all of these components in one meal is an excellent way to ensure your body gets the nourishment it needs first thing in the morning.

No matter what your tastes are or how much time you have available in the mornings, you will always be able to find something on this list that suits you! With so many variations available for creative breakfasts every morning, there’s no reason not to make your mornings more nutritious with keto breakfast bowls.

Keto Breakfast Casserole

A keto breakfast casserole is a great way to start your day off on the right foot. This low-carb meal is an excellent source of lean protein and healthy fats; it’s also incredibly easy to make quickly and cheaply.

The ingredients in this casserole are simple, yet provide a satisfying and nourishing meal for those on the ketogenic diet.

The basic ingredients for this recipe include:

  • 8 eggs
  • 1 cup of heavy cream
  • ½ cup of bacon or breakfast sausage (optional)
  • ½ cup shredded cheese (for added flavor)
  • 1 bell pepper (chopped)
  • 1 onion (diced)
  • 2 garlic cloves minced
  • 1 tomato (diced)

All these items can be found at any grocery store. Once you’ve gathered your ingredients, preheat your oven to 375°F/190°C.

To assemble the casserole, crack eggs into a large bowl and whisk them together with heavy cream. To this mixture add optional bacon or breakfast sausage, cheeses, bell peppers, onions, garlic cloves and tomatoes; mix until combined evenly. Next pour the egg mixture into a greased 9×13 baking dish and bake uncovered for 25 minutes or until an inserted knife comes clean from the center when checked. Finally let it cool before slicing and serving with sides such as steamed vegetables or cooked meat as desired. Enjoy!


In conclusion, there are many keto breakfasts you can freeze and enjoy on a regular basis. Not only do these meals provide convenience and time savings, but they also offer easy access to delicious and nutritious dishes that fit into the keto diet.

Whether you cook up some bacon and eggs for the week or portion out overnight oats for breakfast all month long, incorporating frozen foods into your planning can save you a considerable amount of time when it comes to prepping keto-friendly meals.

So if you’re looking for an easy way to enjoy delicious breakfasts while still staying within your dietary restrictions, give some of these meals that can be easily frozen a try!

James Lewis

James Lewis, 42, is the founder and lead author of I Forgot It's Wednesday. A lifelong foodie and health enthusiast, James discovered the ketogenic diet as a way to manage his own health challenges. With over 10 years of experience following the ketogenic lifestyle, James is passionate about helping others achieve their health and wellness goals. In his free time, he enjoys cooking up new recipes, working out, and spending time with his family.

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