Wake Up to a Delicious and Healthy Keto Breakfast with Sausage!

keto breakfast with sausage


One of the best ways to start your morning is with a delicious keto breakfast. I love to start my day with a sausage-filled breakfast that’s high in protein and healthy fats. In this blog, I will cover the steps to make a simple and tasty keto breakfast with sausage. So if you are looking for an easy-to-prepare keto breakfast with sausage that is guaranteed to fuel your morning, then you’ve come to the right place! Let’s get started.

Overview of Keto diet

The Keto diet is a low-carbohydrate, high-fat dietary plan that has been proven to improve weight loss, help with fasting and even reduce inflammation. This type of eating involves getting 75 percent of your total daily calories from fat and 20 percent from protein, with only 5 percent coming from carbohydrates. In this way, the body switches its primary source of energy from carbohydrates to fats.

When it comes to breakfast on a Keto diet, there are many delicious and nutritious options available. Sausage is a great go-to breakfast option since it is usually made with pork or beef which are high in healthy saturated fats and rich in flavor. This makes it ideal for the Keto dieter who wants something both filling and tasty to kick start their day.

In this article, I will be providing an overview of my favorite breakfast recipe featuring sausage as well as tips on how to make it healthier, more affordable and tastier. I’ll also be including some helpful nutritional information so readers can easily understand the benefits they’re gaining while they enjoy their keto breakfast meal with sausage.

Benefits of Keto breakfast with sausage

When it comes to eating a healthy breakfast while following a keto diet, one of the best options is a sausage keto breakfast. This meal is easy to make, has great flavor, and provides many essential vitamins and minerals. Sausage also contains plenty of protein, which is an important part of staying healthy and keeping your blood sugar levels in check while on the ketogenic diet.

Not only are sausage keto breakfasts delicious, but they’re also incredibly versatile. You can swap out different ingredients like mushrooms or peppers for additional flavor or to suit your taste preferences. Plus, if you’re looking for something quick and easy to prepare before heading out for the day, this is definitely the way to go!

In addition to its convenience factor, sausage can provide you with several health benefits compared to other sources of protein like chicken or eggs. Eating sausage regularly can help boost your intake of zinc and selenium, two essential minerals that play a role in normal body functions such as reproduction and maintaining healthy cholesterol levels. It may also help minimize inflammation in the body, support cognitive function and reduce feelings of anxiety and depression due to its content of B-vitamins.

Finally, consuming sausage on a regular basis can be beneficial if you’re trying to lose weight or maintain a healthy weight due its low calorie count but high protein content option. Choose leaner varieties like turkey instead of pork or beef whenever possible so you get all the health benefits without as much saturated fat or calories.


If you are looking for a delicious keto breakfast with sausage, then this recipe is a great option! It’s flavorful, nutritious, and you can make it in no time! Here are the ingredients you will need to make your delicious keto breakfast with sausage:


When it comes to making a delicious keto breakfast with sausage, there’s no need to compromise on flavour. To create the perfect dish start with high quality, grass-fed sausage – opting for pasture raised if possible. Grass-fed and pastured sausage will have more nutrients than conventionally raised pork – including conjugated linoleic acid (CLA), which has been known to possibly reduce body fat while also helping to prevent heart disease. It’s also best to opt for nitrate-free sausage, meaning that no additives have been added in processing, making it healthier and gluten free.

Another key ingredient is olive oil which is a staple of Keto cooking – not just because of its nutrition benefits but because it can bring out amazing flavour in your dish without overpowering it. Add the sausage in a pan and cook until lightly browned before stirring in onion, garlic and other herbs or spices such as sage, paprika or thyme if desired. When the onions are softened stir in cubed butternut squash until golden brown before adding chopped tomatoes and lastly eggs (omit for lower fat/calorie breakfast). Don’t be afraid to add some more oil if needed – your meal should be moist but not greasy. Serve with side of baby spinach and avocado for an even healthier finish!


For a protein-packed keto breakfast with sausage, you can’t go wrong with eggs! You can easily start off your day with a plate of eggs, either scrambled or in an omelet form. Eggs are a great source of lean protein and fat, so it’s no wonder that the classic brekkie is so popular. Adding sausage to the mix will boost up the flavor and kick things up a notch.

For more decadent versions, try:

  • Adding some cheese to your eggs
  • Adding bacon for extra crunch and flavor.

No matter what variation you choose, you’re guaranteed to have one fulfilling breakfast!


Cheese is one of my all-time favorite ingredients. Not only is cheese extremely high in fat, a great source of protein, and full of flavor, it’s also easy to work with. When it comes to breakfast with sausage, nothing quite says hearty like cheese!

For this breakfast recipe, I suggest using mozzarella or cheddar as a base for your cheese. Both are mild enough for the sausage flavor to stand out without lingering too heavily on the palette. For extra decadence and complexity, you can try adding some parmesan or blue cheese. A little goes a long way here – the best thing about cheese is that even if you don’t use much of it, it still provides loads of texture and flavor!

If you’re looking to add some extra sparkle to your breakfast with sausage dish, try melting some brie or fresh goat’s cheese on top as a creamy garnish. The creamy texture will add richness to every bite while adding an extra velvety dimension to the meaty notes underneath. You won’t regret it!


When it comes to making a delicious keto breakfast with sausage, you can never go wrong with adding lots of healthy and tasty vegetables. I like to start by getting two cups of diced bell peppers and onions, which provide great color and a nice sweetness that really sets the tone for the dish. I usually also add some mushrooms, particularly cremini or portabella mushrooms for extra flavor. If you’re looking for more crunch in your meal, try adding some broccoli, zucchini, or cabbage to the mix.

You can fine-tune things further and get even more variety by adding some tomato wedges or cilantro. The combination of vegetables gives you a lot of room to create something that’s truly unique.


Making a tasty keto breakfast with sausage is surprisingly easy and only requires a few ingredients. All you need is some sausage, onions, eggs, cheese, and some spinach or kale. With some minimal prep work, you will have a delicious keto-friendly breakfast ready in no time. Let’s get started!

Brown the sausage

Before I start to cook my keto breakfast with sausage, I always begin by browning the sausage. To do this, simply heat a skillet over medium-high heat, add enough cooking oil to coat the bottom of the pan and then add the sausage. I like to cook it in one layer so that it can crisp up nicely; flipping it over halfway through cooking. The sausage should be browned but not burnt – this usually takes about 8 minutes in total. When it’s done, I always transfer the sausage to a paper-towel lined plate so that any excess fat can drain off and save it for using later in the recipe.

Scramble the eggs

When it comes to preparing my keto breakfast with sausage, I start by scrambling the eggs. First, I break three large eggs into a bowl and whisk them together along with a scoop of heavy cream or some coconut milk – whichever is at hand. Then I heat a pan over medium-high heat, add some butter or coconut oil, and pour in the eggs. As they cook, I stir continuously so that the egg will form into small chunks instead of one large mass. Once finished cooking, I turn off the heat and set aside. The result is creamy, fluffy scrambled eggs that are perfect for an easy keto breakfast.

Add the cheese and vegetables

Once you have your base ingredients cooked and ready, it’s time to add the flavorings. Cheese adds a creamy, savory flavor to the dish and vegetables offer more texture, nutrients and extra flavor. Depending on the style of dish you’re creating, there are a few different approaches you can take.

If you’re looking for a lighter option, add grated cheese such as Parmesan or cheddar on top and scatter some freshly cut bell peppers or diced onions over the top. Alternatively, try pre-mixed vegetables such as a fresh stir-fry mix or pre-cooked diced potatoes to add some crunch. If you’re looking for something more indulgent, try adding cream cheese or queso blanco with sautéed mushrooms, zucchini slices or cooked bacon bits for an extra kick of flavor.

Each ingredient can be tailored to fit your preferences – feel free to experiment with flavors until you find just the right combination! Keep in mind that your cooking times may change slightly when incorporating these ingredients into your recipe; adjust accordingly according to instructions provided in your recipe.

Cook the mixture until done

Once the sausage and vegetables have begun to brown, slowly add the beaten eggs to the pan and stir everything until just combined. Cook the mixture on low-medium heat, stirring regularly, until it is cooked through. It should be an even consistency which is slightly wet but not runny – so use your best judgment here.

It’s important not to overcook eggs; they will dry out quickly and lose their lovely subtle sweetness and creamy texture. You want this dish to be slightly runny in some places – that’s what makes it incredibly delicious! Once all ingredients are fully cooked, serve them with a sprinkle of salt and pepper on top for seasoning. Enjoy!


A delicious keto breakfast with sausage is the perfect way to start your day. It’s full of flavor, and it’s a great way to stay on track with your keto diet. Plus, it’s a great way to get your day started with some protein and healthy fats.

Let’s look at some different ways to serve up a keto breakfast with sausage:

Plate the breakfast

Once your sausage is ready and your scramble is cooked, it’s time to plate up your keto breakfast. I usually like to layer the dish with a base of the breakfast scramble and topping of the sliced sausage.

Before plating, it’s also a good idea to add in some extra flavor and texture by sprinkling freshly chopped parsley over the top. This will add a hint of freshness to make sure every bite packs a punch.

When plating, I always like to serve everything hot which means bringing the entire meal together just before serving. The sausage should already be cooked through and just needs heating up, while I generally cook my egg scramble in one big batch on low heat so that it stays nice and warm until served – this ensures that neither element becomes over done or dried out before its time!


And there you have it – a delicious and hearty keto breakfast. I hope this simple recipe proves to you that eating a healthy breakfast doesn’t mean sacrificing the foods you love! This is proof that it doesn’t take long to make this sort of meal, and that it can be tasty and nutritious.

So go ahead and enjoy your keto breakfast with sausage! Remember, breakfast is important, so don’t skip out on this important meal. It’s fuel for the day ahead! Until next time, happy eating!


In conclusion, I have found that making a keto breakfast with sausage can be a great start to your day. It is easy to make, there are lots of great keto breakfast recipes you can use, and it is an excellent source of protein and fat, which are important for a healthy keto diet. Whether you are starting a keto diet or just want to make a delicious breakfast, this is an option worth trying.

Summary of Keto breakfast with sausage

Keto breakfast with sausage is a savory and delicious way to start the day. This breakfast dish consists of sausage links cooked in a cast-iron pan, then served over a bed of cooked vegetables such as onions, peppers, and mushrooms. It’s an easy and satisfying keto meal that can be enjoyed any time of the day.

Preparation for this breakfast begins by cooking the sausage links in a hot skillet over medium-high heat until they’re just about cooked through. Then add the vegetables to the skillet and cook until tender. Once everything is cooked up, serve it over scrambled eggs or atop an English muffin for added crunch. Top it off with some shredded cheese or sour cream if desired.

For those looking for an extra boost of nutrition each morning, adding some green leafy veggies such as kale or spinach adds color and nutrition to this dish without compromising its flavor. As always when making Keto friendly dishes, try to use fresh ingredients whenever possible for maximum flavor and health benefits.

Keto breakfast with sausage is a tasty alternative to traditional breakfast options and definitely worth trying! The combination of smoky-flavored sausage with milder vegetables makes it perfect for any palate while keeping carbohydrates down. Try making this meal today – you won’t be disappointed!

James Lewis

James Lewis, 42, is the founder and lead author of I Forgot It's Wednesday. A lifelong foodie and health enthusiast, James discovered the ketogenic diet as a way to manage his own health challenges. With over 10 years of experience following the ketogenic lifestyle, James is passionate about helping others achieve their health and wellness goals. In his free time, he enjoys cooking up new recipes, working out, and spending time with his family.

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