Keto-licious Avocado Breakfast: Jumpstart Your Day!

keto breakfast with avocado


What better way to start your keto day than with a delicious breakfast featuring the king of all breakfast vegetables, avocado? Not only is avocado full of healthy fats and fiber, it’s also incredibly versatile and can be part of a number of different keto breakfast recipes.

In this article, I’ll be taking you through the basics of making a delicious keto breakfast with avocado, from prepping the avocado, to some inspiring recipes. So let’s get started!

What is the keto diet?

The keto diet, also known as the ketogenic diet, is a low-carbohydrate, high-fat diet that encourages your body to burn stored fat for energy instead of carbohydrates. It is used to treat a wide range of illnesses, including obesity and diabetes.

As the body burns fat for energy, it produces substances called ketones that can be used to fuel the body instead of glucose. The goal of the diet is to maintain an optimal level of ketones in your blood.

The keto diet focuses on limiting carb intake to reduce intake levels and encourage your body to seek out other sources such as fatty acids or amino acids for fuel. Following this diet often involves cutting back on foods like grains, potatoes, dairy products, legumes, and sugary foods while increasing consumption of healthy fats like avocados and other nuts. Additionally, moderate protein intake usually plays an important role in any ketogenic meal plan as a source of essential amino acids necessary for muscular health maintenance.

Benefits of a keto breakfast

If you’re following a keto diet, breakfast is an important meal. A low-carb breakfast will kick-start your metabolisms and provide you with the energy you need to get through the day. Adding avocado to your keto breakfast is a great way to add healthy fats, vitamins and minerals that will keep you feeling full longer and help maintain blood glucose levels.

Avocados are packed with healthy Omega 3 fatty acids, Thiamine and Folate that offer plenty of health benefits such as improved heart health, increased energy production, better digestion and increased cell protection from toxins. Eating avocados for breakfast can also help reduce inflammation in the body as well as improve brain function.

It’s easy to add avocado to your morning meal. Avocado toast topped with a fried egg or an omelet stuffed with diced avocados tastes delicious while still keeping within your diet guidelines. If you’re short on time in the morning, avocados make a great snack later in the day that can give you a healthy boost of energy when it’s needed most. Try slicing up some ripe avocados into cubes and sprinkling them over a bowl of cold cereal or muesli for an energizing start to any day.

Avocado Benefits

Avocados have become a popular breakfast food for those following a keto diet. Not only are they delicious, but they also boast a variety of health benefits, making them a great option for both keto followers and non-keto followers alike.

In this article, I will discuss some of the benefits of eating an avocado for breakfast and provide some advice on how to prepare a yummy keto breakfast with avocado:

Nutritional benefits of avocados

Avocados may be small, but they are a nutrient powerhouse when included in your diet. They are an excellent source of fiber, vitamins, minerals and antioxidants that help keep your body healthy. Here are some of the nutritional benefits of avocados:

  • High in fiber: One-third of a medium avocado provides about 7 grams of dietary fiber. Fiber helps promote digestive health and can reduce cholesterol levels. It also helps to keep you feeling full for longer, making avocados great for people trying to lose weight.
  • Rich in vitamins: Avocados are packed with essential nutrients such as vitamins B6, C and K as well as folate and pantothenic acid. They also provide antioxidants like lutein and zeaxanthin which help protect the eye from damage caused by free radicals or ultraviolet rays.
  • Good fatty acids: Avocados contain beneficial monounsaturated fats which can help reduce LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels in the body. Eating foods with these beneficial fats may also help reduce risk factors associated with heart disease.
  • Low calorie food: Half an avocado contains only around 80 calories, making it a great addition to any healthful diet plan without adding too many additional calories to your daily totals.

Health benefits of avocados

Avocados are gaining popularity for their nutritional benefits and versatility in the kitchen. While those who opt for a plant-based diet may already be adding avocados to their meals, others can benefit from these superfoods too! Avocados are nutrient-dense fruits that contain essential vitamins and minerals.

Some of the main health benefits of avocados include:

  1. Heart Health – Avocados are high in monounsaturated fatty acids, which can lower blood cholesterol levels, reduce triglycerides and decrease your risk of cardiovascular disease.
  2. Digestive Health – Avocados contain both soluble and insoluble fiber which can help promote better digestion and move food efficiently through your body.
  3. Rich in Vitamins & Minerals – A single avocado provides 30% of your daily Vitamin C requirement as well as pantothenic acid, Vitamin E, magnesium, manganese and Potassium.
  4. Energy Booster – Avocadoes contain healthy fats that provide sustained energy throughout the day instead of spikes followed by a crash like other sugary snacks do when consumed in excess.
  5. Antioxidants & Carotenoids – Consuming avocados regularly helps increase carotenoid levels which are powerful antioxidants with anti-inflammatory properties to protect you from free radical damage from pollution & stress hormones.

Keto Breakfast with Avocado Recipe

Avocado is an incredibly versatile and healthy food that is perfect for a keto diet. It is packed with vitamins, minerals, healthy fats, and fiber that can help you jumpstart your day. I love using avocado in my breakfast recipes, and today I will share one of my favorite keto breakfast recipes with you – Keto Breakfast with Avocado. It is a simple yet delicious recipe that is sure to keep you full and fueled throughout the day.


For this keto breakfast recipe with avocado, you’ll need the following ingredients:

  • 1 ripe avocado, peeled and diced
  • 2-3 eggs
  • 2 tablespoons butter or olive oil
  • 1/4 cup grated Parmesan cheese, plus more for topping
  • Salt and pepper, to taste
  • Chopped fresh parsley (optional)
  • Hot sauce (optional)

You’ll also need some basic kitchen equipment such as a skillet, spatula, and cutting board. Optional ingredients like hot sauce can be used to give your breakfast an extra kick.

Preparation instructions

Before getting started, gather together all of the ingredients noted in the recipe. Prepare your workspace by arranging all of the tools, cookware and ingredients you need to make the dish.

Heat a non-stick skillet to medium-high heat on the stovetop over medium heat until hot.

Cut open the avocado and remove the pit. Peel and sliced into cubes or mash into a paste (depending on desired texture for the dish).

Add 1 tablespoon of extra-virgin olive oil to skillet and use a spatula or spoon to spread it around evenly. After the oil is heated, add in cubed or mashed avocado, diced bell pepper and diced onion. Cook for 2 to 3 minutes until vegetables begin to soften slightly but still have some crunch.

Next, crack two eggs directly into pan stirring lightly with a spoon or spatula ensuring that everything is evenly distributed in pan. If desired, season with salt and pepper at this step as well. Cook for 4-5 minutes until egg whites are cooked through, stirring occasionally so that everything cooks evenly.

When eggs are cooked as desired, remove from heat an serve onto plate lined with clean kitchen linen or napkin of choice along with other accompaniments such as Salsa Fresca or freshly cut herbs if desired. Enjoy!

Cooking instructions

These are the steps to follow to make the perfect keto breakfast with avocado:

  1. Start by preheating your oven to 350-degrees and lining a baking sheet with parchment paper.
  2. Cut your avocado in half and remove the pit, then use a spoon to scoop out â…“ of the flesh and set it aside. Place both halves of the avocado cut-side up on the prepared baking sheet.
  3. Sprinkle each half with salt, pepper, garlic powder and chili powder according to taste. Drizzle the avocado halves with olive oil, then cook for 15 minutes or until soft and slightly browned around the edges.
  4. As the avocados bake, cook two strips of bacon until crispy in a pan over medium heat, then set aside on a paper towel-lined plate to let cool before crumbling into bite-sized pieces with your hands or a knife/fork as desired for garnish later on.
  5. Once done roasting, place avocado halves onto separate plates (one per serving) and mash each one using a fork until creamy but still chunky in texture (if desired). Layer eggs scrambled (if desired) into each plate around both sides of each smashed avocado first before topping off with crumbled bacon pieces as garnish on top (if preferred). Drizzle any remaining olive oil from baking sheet over both plates if desired for additional flavor/texture enhancement (optional). Serve immediately!


Eating a keto breakfast with avocado can be one of the best decisions you make all day. Not only is it healthy and filling, but it’s also delicious and easy to make. With all the vitamins, minerals and healthy fats that come from avocado, you can be sure that you’re starting your day off with a great meal.

That being said, there are some potential downsides to having avocado for breakfast that you should consider before committing to adding it to your daily meal plan. Let’s go over those now:

Summary of benefits of keto breakfast with avocado

Avocados are one of the healthiest foods you can eat, and they make a great addition to any keto breakfast. Avocados are packed with healthy fats, protein, fiber, vitamins and minerals that help keep your body healthy and give you energy throughout the day. Eating avocados in the morning can help reduce hunger cravings and stabilize blood sugar levels. Plus, it’s a great way to add variety to your keto diet!

A keto breakfast with avocado can include everything from traditional recipes like guacamole and eggs to something as simple as avocado toast. Whatever way you choose to enjoy this delicious fruit for breakfast, you’re sure to reap the rewards of its excellent nutritional benefits.

Additional tips for making a delicious keto breakfast with avocado

Once you’ve decided on the ingredients for your keto breakfast with avocado, there are a few additional tips to keep in mind.

  • Make sure to use ripe avocados that are neither too soft nor too firm. It’s best to pick avocados that yield slightly to gentle pressure without squashing easily. Depending on how ripe they are, it may take up to a week for them to reach perfect ripeness at home. If you don’t want to wait that long, look for ripe avocados at the store or buy pre-ripened varieties.
  • When it comes to seasoning your keto breakfast with avocado, fresh herbs and spices can make all the difference in bringing out the flavors. Try adding a sprinkle of red pepper flakes or fresh herbs such as basil or cilantro for a balanced dish with different levels of flavor.
  • Finally, feel free to get creative and add extra toppings and ingredients like diced red peppers, smoked salmon or sautéed spinach if desired. With these simple extra steps you can turn an ordinary avocado into an unforgettable breakfast!

James Lewis

James Lewis, 42, is the founder and lead author of I Forgot It's Wednesday. A lifelong foodie and health enthusiast, James discovered the ketogenic diet as a way to manage his own health challenges. With over 10 years of experience following the ketogenic lifestyle, James is passionate about helping others achieve their health and wellness goals. In his free time, he enjoys cooking up new recipes, working out, and spending time with his family.

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