Tantalizing Keto Breakfast Tacos: The Perfect Start to Your Day!

keto breakfast tacos


Hi there! I’m James Lewis and I’m an expert in the ketogenic diet. Today I’m going to share with you a delicious keto breakfast taco recipe that you can make with only four ingredients. Not only is this a low-carb meal, but it’s also easy to make and tastes amazing. Keep reading to find out how to make this delicious breakfast taco recipe that’s sure to become a favorite in your home.

What are keto breakfast tacos?

Keto breakfast tacos are a delicious twist on a classic breakfast favorite that can help you stay on track with your keto diet. They’re easy to make, full of flavor and an amazingly quick meal that’s perfect for busy mornings.

These tasty tacos consist of a low-carb taco shell filled with protein-rich eggs, zesty salsa and creamy avocado slices. Since they’re high in protein and healthy fats, they provide the perfect balance of both macro and micronutrients to keep you feeling full while also satisfying cravings.

If you’re looking for new ways to enjoy breakfast while staying keto, give these amazing tacos a try! Not only will they become your favorite breakfast go-to but the whole family will love them too – which makes them great for busy weekday mornings when everyone is trying to get out the door quickly.

Benefits of a keto breakfast tacos

As someone with a lot of experience on the keto diet, I can tell you that breakfast tacos are one of my favorite recipes. They are not only tasty, but they provide several important health benefits as well. Keto breakfast tacos contain ingredients that have been shown to have beneficial properties on your overall health.

First of all, the combination of eggs and bacon is an excellent source of protein, which helps your muscles recover more quickly after exercise and supports healthy hormone levels. The egg yolks also contain healthy fats good for brain function and hormones. Also, adding spinach to the mix helps to make sure you get your daily recommended amount of vitamin A-rich foods which contributes to better eyesight and skin health.

In addition to providing essential vitamins and minerals, this tasty meal is a balanced source of carbohydrates as well. The tortillas provide fewer carbs than other types of breads but still give you enough energy for a nutritious start to your day. Plus, substituting dairy like cheese for something like avocado adds fatty acids that support heart health and provide long-term energy throughout the day.

Finally, if you spice it up with jalapeno peppers or salsa then you’ll get an extra kick of antioxidants that can help reduce inflammation and boost immunity. In short, breakfast tacos provide vital nutrients necessary for fitness success while also offering delicious flavor combinations paired with comforting textures – everything from soft slightly scrambled eggs to crisp bacon bits! Try them out today and take comfort knowing they’re good for you in more ways than one!


Keto breakfast tacos are the perfect dish for a healthy, low-carb breakfast. To make the tacos, you’ll need a few simple ingredients, including eggs, cheese, avocado, and your choice of cooked breakfast meat. For a vegan or vegetarian meal, you can substitute the meat for black beans or cooked mushrooms.

Whether you’re making them for one person or hosting a breakfast taco party, these delicious tacos are sure to please.


Tortillas have become an integral part of many Mexican, Spanish and Central American cuisines. Made from wheat, corn or flour and cooked on a hot griddle or comal (clay pan), these flatbreads are widely used as wrappers for tacos, sandwiches and burritos. While largely unleavened, some tortillas may have baking powder added to make them puff up or have a fluffy texture when heated.

Here are some of the most common ingredients found in tortillas:

  • Wheat: Wheat flour tortillas are generally thicker than their corn counterparts; they will usually be white or yellow in color with a more doughy consistency. They make an excellent wrap for savory dishes and can also be enjoyed sweet with honey or sugar lathers.
  • Corn: Most typically seen as an accompaniment to Mexican food, corn tortillas are made with masa harina (fine maize flour). Traditionally, these flatbreads were made fresh daily by hand stretching the dough into discs before cooking on the comal (griddle); today they are mass produced in factories as a more cost effective option. They contain far fewer calories than wheat-based versions and also impart a unique flavor that pairs well with spicier dishes such as tacos al pastor (pork tacos) or quesadillas.
  • Flour: All-purpose flour is used to create flaky tortilla shells for items such as chalupas (small open-faced tacos) that require the additional strength of the wheat-based dough. Flour tortillas can either be white or yellow depending upon the type of flour used in production; they will also develop a crisp outer skin when grilled properly which adds an extra layer of texture to dishes like quesadilla sincronizadas (fried cheese quesadilla).


Eggs are one of the most versatile ingredients used in cooking. They can be used in sweet or savory dishes, cooked hard or soft, and combined with any type of ingredient to create an almost endless range of dishes. Eggs are a good source of protein and contain important vitamins, minerals and other nutrients such as iron, folate and vitamin A.

The most commonly used egg is the chicken egg, but duck eggs, quail eggs and even ostrich eggs are available. Depending on their size (which usually varies with breed), each egg provides between six to seven grams of protein. Eggs come in a variety of sizes – small, medium and large – though exact sizes vary depending on the breed or species.

Eggs can be cooked in many ways including boiling, poaching, scrambling, baking and frying. Boiled eggs can be served hot or cold depending on how long they’re boiled for: longer boiling produces firmer-textured yolks; shorter boiling times produce creamy yolks with a softer texture. Poaching produces more delicate results than boiling because the egg is cooked slowly over low heat with no direct contact between the heat source and the egg itself; this method is particularly suitable for dishes such as poached eggs on toast or smoked salmon with poached eggs.


Cheese is one of the most popular ingredients used in cooking due to its variety and versatility. There are hundreds of types of cheese available on the market and many of them can be used in a wide range of dishes.

Commonly used cheeses are typically divided into four main categories: fresh, soft, processed and hard.

Each type of cheese offers a distinct flavor profile that can elevate dishes from everyday fare to extraordinary taste sensations.

  • Fresh Cheese: Fresh cheeses are usually unripened or very lightly aged and have a mild flavor and creamy texture. Examples include ricotta, cottage cheese, cream cheese and feta cheese. These cheeses are most often used in salads, omelets, and sauces or as garnishes for other dishes. They may also be eaten alone as snacks or appetizers.
  • Soft Cheese: Soft cheeses tend to be semi-soft ripened with high moisture content and smooth textures ranging from semi-firm to very soft depending on the variety. Examples include Brie, Camembert, Gorgonzola and Roquefort – all with distinct flavors that make them excellent additions to salads, soufflés or other rich entrées such as lasagne or quiche.
  • Processed Cheese: Processed cheeses are those that have been blended together with preservatives added for longer shelf life and an extended range of uses for the consumer’s convenience. Some examples contain one type of cheese while others incorporate more than one type blended together to create more complex flavors (e.g., Cheddar/Jalapeno). As well as being used on their own in sandwiches or as spreads/dips, processed cheeses may also be grated over pasta dishes or added to pizza bases prior to baking for added flavour.
  • Hard Cheese: Hard cheese is any kind that is good when cut into wedges because they do not crumble when cut (as opposed to soft cheeses which tend to fall apart easily). This group includes various ‘aged’ specialty cheeses like parmesan or pecorino Romano along with cheddar (mild-to-sharp), Swiss-style variations such Gruyère, Comté/Emmental , Swiss Alpine/Appenzeller etc Grade I Cheesy varieties will also retain its structure after it has been melted if desired while Grade II’s tend not too quite hold up quite as well when heated but can still be melted if necessary – main dishes like pastas , soups & quiches hence become potential options. Moreover this category tends have stronger flavors which can act as tasty accompaniments either at meal time upon addition , alternatively plated freshly cut wedges are always welcome accompaniments during get together social events.


For this recipe, thick-cut bacon is ideal as it has more fat content and less water weight. I strongly recommend purchasing brands that include organic and original ingredients with little to no additional added elements. After the bacon is cooked, you may remove excess fat for a less greasy taco – or allow it stay for an even richer flavor.

Additionally, you may add different types of seasonings or herbs to your bacon before cooking to get further flavor complexity in your tacos.


Avocado is a great ingredient to use in keto breakfast tacos as it adds flavor, creaminess and some healthy fat to your dish. Full of vitamins and minerals, avocado can also help you feel fuller for longer – meaning it will curb any hunger cravings you have throughout the day. It is also one of the few keto-safe fruits which makes it an ideal choice when trying to follow a low-carb diet.

To prepare the avocadoes, we recommend slicing them into pieces, removing their pits and then adding them to your breakfast taco mix. You can also mash the avocadoes if desired for a creamier texture. If you want something a little different to add extra flavor, why not try adding some diced jalapenos or even some finely chopped spring onions? Avocado is sure to make any keto breakfast taco delicious!


Salsa is a delicious way to add flavor and spice to your favorite dishes. There are many types of salsa, ranging from mild and sweet to spicy and hot. All salsas typically combine tomatoes, garlic, onions and cilantro along with a citrusy acid. Some recipes may call for additional ingredients such as jalapenos, peppers, corn or black beans; however, all salsas start with the same core flavors – tomatoes, garlic, onion and cilantro.

The type of tomato used will affect the overall flavor of the salsa. Roma tomatoes are generally used because they are lower in moisture content than other types of tomatoes such as beefsteak or cherry tomatoes. The addition of jalapenos, peppers or other spicy ingredients can also determine how spicy or mild your final salsa will be. Additionally, different vinegars can provide variety in flavor – white vinegar adds brightness while red wine vinegar brings richness to the dish.

No matter what type of salsa you’re making – there are a few staples you should always include:

  • Fresh garlic cloves and diced onions provide a base for much-needed flavorful depth;
  • Acidic limes bring in that extra “zing” required for authentic Mexican cuisine;
  • Cilantro adds an herbaceous note perfect for balancing out spicier elements such as chili peppers; and
  • Finally, salt serves to bring all these flavors together into one cohesive dish!


If you’re looking for a delicious, low-carb breakfast option, Keto breakfast tacos are perfect! Not only are they tasty and easy to make, but they also fit perfectly into your Keto diet plan. I’ve been making breakfast tacos for years and have perfected my recipe.

This guide will walk you through all of the ingredients, preparation and cooking steps that you need to make the perfect Keto breakfast tacos!

Preparing the tortillas

Tortillas are a staple in many kitchens around the world, and there are numerous different ways to prepare them. Before beginning, it is best to make sure that the tortilla is at room temperature, as this will help ensure even cooking.

To cook on the stovetop, preheat a dry skillet on medium-high heat for 5–7 minutes. Once heated, reduce heat to medium-low and place one tortilla in pan; cook for about 30 seconds or until lightly browned and flip once with spatula. Cook for another 30 seconds on other side or until lightly browned and flip over once more with spatula. Repeat with remaining tortillas; stack cooked tortillas on plate lined with a paper towel.

If you prefer a softer texture of the cooked tortilla, you can also preheat your oven to 350°F (176°C) before placing your uncooked tortillas into it directly on the oven rack. Bake each side of the tortilla for approximately 3–5 minutes or until golden brown and softened. Again, adjust baking time according to desired texture of the finished product and let cool before serving or storing in an airtight container in a refrigerator.

Preparing the eggs

For this keto breakfast tacos dish, I use eggs as the main filling. To prepare them, you will need a large non-stick skillet. Heat the skillet over medium-high heat and add 2 tablespoons of butter or ghee. Once the butter is melted, crack 6 eggs into the pan and season with salt and pepper to taste.

Cook the eggs until they are set to your liking; lightly scramble them if you prefer. If desired, you can also mix in some diced onions or peppers while they cook! Once your eggs are cooked through, transfer them to a plate and set aside while you prepare the rest of your fillings.

Preparing the bacon

Frying the bacon is a must for these keto breakfast tacos. To get the perfect crispy bacon, start by preheating a skillet over medium-high heat for about 5 minutes. Before you add the bacon, make sure it’s dry. Dumping it straight from the package onto the hot pan can give you a greasy result that’s not ideal for tacos.

You can cook up to 4 slices of regular-cut bacon at one time in the pan; just make sure they don’t overlap and have plenty of room to develop that beautiful crispness. Flip them with a pair of tongs every minute or so until your desired level of doneness is reached, then transfer to a paper towel-lined plate to absorb any excess fat and let cool before serving in your tacos.

Preparing the avocado

Avocados are a delicious and versatile fruit that can be used in many recipes. But before you can enjoy this nutritious food, you need to properly prepare it.

Here are some steps for successfully preparing your avocado:

  1. Use a sharp knife to lightly score around the outside of the avocado from stem to blossom end.
  2. Twist the two halves of the avocado apart, until they separate easily (the knife may assist with this).
  3. Remove the large pit inside by softly striking it with the sharp face of a chef’s knife and then twisting it out.
  4. Peel away the skin – use your fingers, or a small spoon – and discard it into a compost bin or garbage can.
  5. Slice, dice, mash or scoop out your prepared avocado as desired!

Preparing the salsa

Preparing the salsa for our delicious keto breakfast tacos is a breeze. Start by gathering all the ingredients you will need:

  • 1 red onion
  • 2 jalapenos
  • 2 tablespoons of chopped fresh cilantro
  • Juice of 1 medium-size lime
  • 1 cup of diced tomatoes
  • Your favorite salsa

Begin by chopping the red onion and jalapenos into small pieces. After doing this, throw them both into a bowl and add the cilantro, lime juice and diced tomatoes. Then pour your favorite salsa into the bowl and mix everything together until it’s all combined well.

The final step is to adjust the seasoning to your personal preference. You can do this by adding a few teaspoons of salt or some freshly ground pepper. Once that’s done, transfer the salsa to a serving dish and it’ll be ready for your keto breakfast tacos!


Are you looking for the perfect way to start your day? Keto breakfast tacos are an ideal way to get your morning started off right while sticking to your keto dieting plan. These delicious tacos are easy to make and are sure to please, no matter which of the endless variations you choose.

Let’s explore the various options that you have for creating a tasty, keto-friendly breakfast taco:

Cooking the tortillas

If you’re just starting out with the ketogenic diet, you’ve probably heard of one of its most popular recipes – breakfast tacos! Making your own keto-friendly breakfast tacos is a great way to get in some essential nutrients while following the low-carb diet.

To start,you need to cook your tortillas. Keto tortillas can be made with either almond or coconut flour and are relatively easy to make. Start by mixing together 1 cup of almond flour, 1/4 cup coconut flour, 1 teaspoon baking powder and a pinch of salt in a large bowl. Then add one beaten egg, one tablespoon coconut oil (melted), and 3/4 cup warm water – stirring as you go until all ingredients are combined into a soft dough.

Divide the dough into four pieces and roll each piece into an approximately 6-inch circle – then set them aside until you’re ready to cook. Now take each prepared tortilla, spray lightly with cooking spray or brush lightly with melted butter or olive oil on both sides, then grill them on medium heat for about two minutes per side – or until golden brown (once one side is cooked, flip over to check the other side).

When done cooking, place each grilled tortilla on a plate lined with paper towels so that any excess oil is absorbed. These delicious homemade keto-friendly tortillas are now ready for your favorite taco filling!

Cooking the eggs

Cooking the eggs is the most important step in making these keto breakfast tacos. First, crack a few eggs into a pan and season with salt and pepper to taste. Give the eggs a good stir to break any yolks that may be stuck together. You can use either butter or oil for cooking, depending on which kind of fat you prefer – heating up your choice of fat in the pan first before adding in your eggs will help evenly distribute the heat.

Next, set your oven to medium-low/low heat and start cooking! The key here is to keep stirring until the mixture is cooked through but not overcooked – leave it just firm enough that when you scoop it onto your tacos, it holds its shape. I like flip my eggs every few minutes so they are evenly cooked on both sides – all you need to do then is spoon them onto each taco when they’re done!

Cooking the bacon

When cooking bacon, there are a few essential steps for achieving the perfect piece of crispy golden-brown bacon:

  1. It is important to have the right tools, such as a good heavy stainless steel skillet and long-handled tongs.
  2. Preheat the skillet on medium heat and let it get hot before adding the bacon.
  3. Carefully lay out the bacon strips in one single layer, making sure none of them overlap or touch each other as they cook.
  4. Cook the bacon until it is done to your liking (you want an even golden-brown but not burnt).
  5. If frying multiple batches, be sure to clean out any accumulated grease from the skillet before starting a new batch.
  6. Once finished cooking, transfer to paper towels to absorb some of the excess grease and enjoy!

Assembling the tacos

Preparing tacos is a simple yet satisfying meal that can be enjoyed by the whole family. Although it may seem intimidating, assembling tacos can actually be quite easy once you understand the basics. All you will need are your favorite taco ingredients, ready-made shells or wraps, and some cooking utensils.

First, warm up your taco shells or wrap in a preheated oven until they are heated through. Then take out a large plate and place all of the ingredients that you wish to include in your tacos on it. Once everything is prepped and ready, start taking one shell or wrap at a time and fill it with the ingredients of your choice. To do this properly, spread an even layer of each item on top of one another – starting with vegetables for added crunch then protein (if desired) for added flavor. Finally, top off each taco with any condiments such as hot sauce, cheese, sour cream or salsa before folding over and serving warm.

A homemade dinner doesn’t have to take hours of preparation time – when assembling tacos all you have to do is select your favorite flavors from the ingredient list and start building! With a bit of creativity you’ll be able turn an ordinary dinner into something extraordinary for the whole family to enjoy!


Start your day off right with these delicious keto breakfast tacos! These tacos are easy to make and can be served in just a few minutes. Perfect for a quick and healthy breakfast, they are cooked with keto-friendly ingredients including eggs, avocado and low-carb tortillas.

Let’s give you an overview of how to serve these delicious tacos:

Serving the tacos

Once your breakfast tacos are cooked, it’s time to serve them up! You can serve them as is, or top them with any topping of your choice. Some of the most popular toppings for breakfast tacos include:

  • diced tomatoes
  • diced onions
  • shredded lettuce
  • slices of jalapeno pepper
  • cubed avocado
  • salsa
  • cilantro

You can also add a dollop of sour cream or Mexican crema to take your taco tasting experience to the next level. Of course there is no wrong way to enjoy these delicious keto breakfast tacos – have fun with it and let your creativity flow!

Suggested toppings

Keto breakfast tacos offer up a delectable combination of sweet and spice. And since you can usually fit an entire taco’s worth of ingredients in your mouth, it’s a great way to mix up your ordinary breakfast routine. But what toppings should you use make the most flavorful combo?

Well, my go-to choice when making breakfast tacos is to go with some fresh jalapeno salsa. Not only is this easy to make, but the tartness of the jalapenos pairs wonderfully with the other flavors in your taco filling. To supplement this I like to add some crumbled bacon, omelet pieces and/or diced avocado. All of these items add extra flavor as well as provide a crunchy textural experience that helps tie all the flavors together in each bite.

Lastly; don’t forget about adding some shredded cheese! My favorite is cheddar because it melts deliciously but you could also use mozzarella or pepper jack for something with a bit more kick. Top off your breakfast tacos with a sprinkle of chopped spring onions (or scallions) and you’re now ready for one tasty morning meal!


I hope this guide to keto breakfast tacos has been helpful in understanding how to make a tasty and filling meal while following the ketogenic lifestyle. As with any recipe, you can substitute ingredients or add other ingredients that fit into the keto diet such as avocado, cauliflower, nuts, and low-carb sauces. Lastly, have fun with them, get creative and let your taste buds decide. Enjoy!

James Lewis

James Lewis, 42, is the founder and lead author of I Forgot It's Wednesday. A lifelong foodie and health enthusiast, James discovered the ketogenic diet as a way to manage his own health challenges. With over 10 years of experience following the ketogenic lifestyle, James is passionate about helping others achieve their health and wellness goals. In his free time, he enjoys cooking up new recipes, working out, and spending time with his family.

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