Delicious and Easy Keto Breakfast Egg Bites: The Perfect Start to Your Day!

keto breakfast egg bites


Welcome to my blog post about Keto Breakfast Egg Bites! As someone who’s been following a Keto diet for years, I’m here to share my knowledge and experience with you, through this post. I’ll talk about the basics of the Keto diet, how to make delicious and nutritious egg bites, and how you can bring a healthy and satisfying twist to your breakfast. So, let’s get started!

What are Keto Breakfast Egg Bites?

Keto Breakfast Egg Bites are small, bite-sized baked eggs that make a convenient and delicious breakfast for anyone on the ketogenic diet. Made with eggs, heavy cream, cheese and spices, these egg bites are a low-carb alternative to traditional breakfast foods. The combination of protein from eggs and healthy fats from cheese and cream makes them an ideal breakfast for those looking to maintain a state of ketosis or start their day with sustained energy levels.

These egg bites have also become popular among “regular” eaters who want a nutritious high-protein option for on-the-go breakfasts or quick snacks.

Benefits of Keto Breakfast Egg Bites

As a Keto dieter and a longtime cooking enthusiast, I know the versatility of eggs and how helpful they can be in creating delicious, low-carb recipes. While eggs are often seen as an easy breakfast staple, I wanted to create something new. That’s why I created these Keto Breakfast Egg Bites!

These egg bites contain only three ingredients and they’re insanely easy to make. Plus, they provide several benefits that make them an ideal preparation for busy mornings or on-the-go eating.

Nutritional Benefits: One Keto breakfast egg bite contains just 2 net carbs. That made them perfect for those who want to keep their macros in check without sacrificing on flavor. In addition, each bite contains a good amount of protein – about 8g for every two bites – plus other essential vitamins and minerals that can nourish your body throughout the day.

Convenience Benefits: These egg bites are so EASY to make ahead of time you can even freeze them so they’ll last long enough to enjoy them over weeks instead of days! This makes it easier to plan ahead during busy weeks while still staying true to your diet plan goals. Not only this but these leave you feeling full and energized before you head out with no need for preparation other than reheating if necessary!


If you’re looking for a delicious keto breakfast that’s quick and easy, then look no further! These keto breakfast egg bites are a delicious and nutritious way to start your day. All you need is a handful of ingredients and a few minutes of prep time and you’ll be ready to enjoy these delicious bites.

In this section, we’ll discuss the ingredients you’ll need for your egg bites. Let’s get started!


As the centerpiece of the keto breakfast egg bites, eggs provide essential nutrition and certainly should not be overlooked. The egg whites boast a plethora of essential vitamins and minerals, in addition to high-quality protein. The yolks contain substantial amounts of other essential nutrients such as iron, calcium, phosphorus, selenium, zinc and choline. They are also one of few food sources containing vitamin D. Eggs are considered one of nature’s most perfect foods and they pair quite nicely with all the other ingredients that go into making these bites.


Cheese is a great ingredient to incorporate into your keto breakfast egg bites. For this recipe, I use sharp cheddar cheese. You can also use softer cheeses such as mozzarella and cream cheese in combination with cheddar. To reduce the fat content, you can use a mix of regular cheddar cheese and low-fat versions. Adding the cheese will give your Keto breakfast egg bites some extra flavor and creaminess that is perfect for the morning.


Bacon is a low-carb, high-fat ingredient and great to add to your keto breakfast egg bites. It provides flavor, texture, and nutrients that help you keep on track with your ketogenic diet.

When shopping for bacon, select one that is uncured and free of added sugar. Be sure to read the labels carefully so you know exactly what you are getting in the package. For best results, cook the bacon in an oven or on a stove top until it’s nicely browned – but not burned. Proceed with caution when cooking over direct flame as it can quickly become too crispy or burnt.

Once you have cooked the bacon, leave it out at room temperature for a few minutes before adding to your Keto breakfast egg bites recipe. This will help ensure that everything stays moist and juicy while baking in the oven!

Bell Peppers

Bell peppers can be the perfect way to add some color and sweetness to your keto breakfast egg bites. They are incredibly healthy vegetables that are low in calories and offer many health benefits. Adding them to your egg bites will mix up the flavor profile and add variety to your breakfast.

Bell peppers can help regulate blood sugar levels, reduce inflammation, prevent cancer, improve heart health and boost immunity. Their nutrition profile also includes vitamin A, C, K1, folate, dietary fiber, calcium and iron. You can also use red bell peppers specifically as they contain ten times more of the antioxidant lycopene than any other colored pepper.

Cutting up bell peppers is relatively simple – all you need is a knife or a food processor to mince them into small pieces that won’t overpower each bite. Alternatively, you can buy pre-minced bell peppers from most stores if you don’t want to take the time to do it yourself. Whichever option you choose is up to you – adding bell peppers as an ingredient for keto breakfast egg bites is sure to make for a delicious meal!


One of the key ingredients in making keto breakfast egg bites is onion. Onions can provide a sweet and savory flavor to your breakfast bites and are packed with vitamin C and antioxidants.

When adding onions to your egg bites, it is important to make sure you cook them thoroughly as raw onions can often be strong-tasting. It is best to sauté the onions until they are slightly golden-brown for a flavorful bite.

For a simple ingredient addition, you can add finely diced onions directly into the egg mixture before cooking. For other tasty options, try caramelizing the onions or adding in slices of roasted red onion for added color and texture.


If you’re looking for a savoury keto breakfast made with protein-rich eggs, then keto breakfast egg bites are the perfect solution. With the right ingredients and a little bit of preparation time, you can make a delicious, healthy keto breakfast that’s simple to make and packed with flavour.

Let’s look at how to prepare the perfect keto breakfast egg bites:

Preheat oven to 350 degrees

Before you get started on making your keto breakfast egg bites, preheat your oven to 350 degrees. This is a necessary step before you can put them in the oven and bake until golden brown and done. Make sure that the oven has been preheated properly as this will ensure that your egg bites come out perfectly cooked each time.

You can set a timer or use an oven thermometer to make sure that the temperature is correct when they are ready to go in the oven.

Grease a 12-cup muffin tin

When making keto breakfast egg bites, it’s important to start with a well-greased muffin tin. Greasing the tin ensures that the egg bites will come out in one clean piece instead of sticking. You can use butter, cooking spray, or bacon fat for greasing your muffin tin. Simply spread the fat of your choice over the entire surface of each cup using a spatula or paper towel.

Next, you’ll want to prepare any additional ingredients that you plan on adding in to the egg bites. There are endless possibilities when it comes to flavoring these treats and you can get creative by adding things like bacon, cheese, bell peppers and spinach to your mix. Chop or dice any larger ingredients into small pieces that are easy to stir into your egg mixture later on in the process.

Whisk eggs together

Whisking eggs together is an important part of many recipes that call for eggs. Whisking adds air to beaten eggs and the process results in lighter and fluffier egg dishes.

To whisk eggs, a bowl should be filled with eggs and a handheld wire whisk should be used to beat the ingredients together. When using a whisk, it’s important to remember to move the whisk quickly so that air is incorporated into the mixture. Whisking should take place until all the ingredients are combined and have reached a uniform consistency. Depending on what type of egg dish you are making, you may need to continue whisking for up to five minutes or longer until the desired texture is reached.

After whisking, you can use your prepared eggs in any recipe that calls for them from scrambled eggs to quiche and more! Your final result will be consistently light and fluffy if you’ve taken care in properly mixing your ingredients together with a whisk.

Add cheese, bacon, bell peppers, and onion

If you’re looking to customize your keto breakfast egg bites, adding the right toppings are essential. Start by heating a frying pan with oil over medium-high heat and then add in diced bell peppers, onions, and crumbled bacon. Saute until everything is slightly crispy. Then add in a cheese of your choice – shredded cheddar, queso chihuahua, Monterrey Jack or crumbled feta are some of our favorite options. Add these toppings to each muffin cup before pouring in the egg mixture (but save adding your sprinkle of cheese on top for after the baking is done).

This way, you’ll get all the flavor you’re looking for and have some added texture variation – which makes these recipes so great!

Pour the mixture into the muffin tin

Once the ingredients are combined, spoon the mixture into a muffin tin that is lightly greased or lined with paper liners. Prepare each cup with an even layer of batter and ensure that they are all filled to the same level. Tap the tin gently on a cutting board or oven rack to help them settle and release any air bubbles.

Bake in preheated oven following the instructions written on recipe. When done, remove from oven and allow the muffins to cool in tin for several minutes before removing and transferring onto a cooling rack:

  • Spoon mixture into lightly greased or lined muffin tin.
  • Fill each cup with an even layer of batter and ensure they are all filled to the same level.
  • Tap the tin gently on a cutting board or oven rack to help them settle and release any air bubbles.
  • Bake in preheated oven following the instructions written on recipe.
  • Remove from oven and allow the muffins to cool in tin for several minutes before removing and transferring onto a cooling rack.

Bake for 20 minutes

After assembling your keto egg bites, place the muffin tin or baking dish filled with the egg mixture into the preheated oven. Bake for 20 – 25 minutes, or until they puff up and are lightly golden brown. You will also know they’re done when a toothpick inserted comes out clean. If you believe they still need additional time in the oven, bake for an extra 3-5 minutes before taking them out to cool.

Once finished, allow them to cool before serving. This will give them time to set fully and make it easier for you to remove them from the muffin tin or baking dish without breaking them up. Enjoy with your favorite low-carb side dishes!

Serving Suggestions

If you’re looking for something to take your keto breakfast egg bites to the next level, a few great serving suggestions should do the trick! Whether you’re in search of a light lunch or a more substantial dinner, there are plenty of options that complement the flavors of these delicious egg bites. In this section, we’ll take a look at the various ways you can serve this tasty keto breakfast and make your meal a real hit!

Serve with a side of avocado

I suggest serving these keto breakfast egg bites with a side of avocado. Not only is avocado great for adding some extra healthy fats to your meal, but it also can make the egg bites even more filling and satisfying. Avocado also adds a beautiful presentation element to the dish and a creamy texture that complements the egg bites perfectly.

If you don’t care for avocado, you can serve the keto breakfast egg bites with a side of spinach or your favorite vegetable. This will help round out your meal for a balanced dish packed with nutrients. You may even choose to top the egg bites with some tomatoes or salsa for an added flavor punch.

No matter what side dish you decide to pair them with, I’m sure with these keto breakfast egg bites, you can enjoy a delicious breakfast that won’t break your diet plan!

Serve with a side of spinach

Savory dishes such as curries and stir-fries are often complemented with a side of leafy green vegetables. Spinach is an especially popular inclusion, as it adds color and texture to any plate. With its mild flavor and crunchy texture, spinach can provide a much-needed break from the heavier dishes. It is also packed full of nutrients, making it a nutritious addition to any meal!

When serving spinach with curries and stir-fries, opt for young or baby spinach leaves as they will be more tender and easier to eat than mature leaves. For maximum flavor, lightly sauté the spinach in butter or oil before adding it to your dish. This will help bring out its nutty flavor while preserving its distinctive texture. To reduce messiness while eating, stir the cooked spinach into your dish before serving – this way there won’t be any stray leaves on the plate when you’re finished.

Whether serving alone or alongside another dish, make sure to taste your food before adding extra seasoning or spices – adding too many flavors can cause them all to become muddled together! With just a few simple steps, you can elevate your meals by adding a side of healthful and delicious spinach.

Serve with a side of Greek yogurt

If you’re serving these keto breakfast egg bites for breakfast, I highly recommend serving them with a side of Greek yogurt. Not only is Greek yogurt high in protein, but it’s also low in fat and carbohydrates, making it the perfect accompaniment for these bites.

If you’re feeling like being a bit more creative, you can add some vanilla extract and sweetener to the Greek yogurt to really give this breakfast an extra special touch. You can also top it with some berries to add an extra burst of flavor.


Keto breakfast egg bites are a great way to start your day in a healthy, balanced way. Not only are they low in carbs, but they’re also packed with plenty of protein and fat to keep you full and energized. Plus, they’re quick and easy to make, so even on busy mornings you can have a nutritious, delicious breakfast ready in a matter of minutes.

In conclusion, if you’re looking for a breakfast idea that’s low in carbs, high in protein and fat, and quick and easy to make, keto breakfast egg bites are a great choice.

Keto breakfast egg bites are a great way to start your day

Keto breakfast egg bites are an easy and convenient way to start your day with your ketogenic diet. These scrumptious snacks are simple to prepare, tasty, and high in protein. Packed with high-quality ingredients that are full of nutrition like eggs, cheese and vegetables, these bites will help you stay in ketosis for hours and provide fuel for a successful day.

Egg bites can be prepared ahead of time or made quickly just before eating. Simply mix together eggs, chives, small cubes of cheese and vegetables to create your desired taste. You can also add spices like salt and pepper or herbs like rosemary and oregano for more flavor. Bake in the oven until they reach desired level of doneness then enjoy!

With so many variations available, there’s likely something that will please everyone’s palette! Keto breakfast egg bites offer a healthy start to the day without compromising flavor or quality – so why not give them a try?

They are easy to make and can be prepared ahead of time

These keto breakfast egg bites are definitely the way to go if you’re looking for a way to make a low-carb breakfast that is easy to make and can be prepared ahead of time. I love this recipe because it’s super simple and only takes a few minutes of preparation time. Plus, since they are egg based, they are really high in protein, making them great for anyone following a ketogenic diet. And since they also have other ingredients like cheese, peppers, and sausage, they are sure to keep you full until lunchtime.

These egg bites have become so popular with our family that we often add variations depending on what type of ingredients we already have in the house. Sometimes I add spinach for an extra nutritional boost. Other times I cut up some bacon or ham instead of sausage. They turn out delicious no matter what combination is used!

So if you want an easy and delicious breakfast idea that won’t leave you feeling hungry shortly after eating it, give these keto breakfast egg bites a try! You won’t regret it!

With the right ingredients and a few simple steps, you can make a delicious and nutritious breakfast that will keep you full for hours.

Making a delicious, protein-rich breakfast is as easy as cracking an egg. If you’re looking for a quick, nutritious breakfast that will keep you full for hours, try making keto breakfast egg bites. When it comes to making keto breakfast eggs bites, there’s no shortage of options. Whether you like classic bacon and cheese egg cups or lighter veggie egg cups, the choice is yours. Whatever flavors you choose to incorporate into your recipe, just remember to keep the ingredients low in carbohydrates and full of high-quality proteins like eggs, bacon, sausage or ham to keep your body fueled all morning long.

To get starting with keto breakfast egg bites, begin by prepping your ingredients on a tray or plate for easier assembly. Once all of your ingredients are prepared and ready to go, spray muffin tin with cooking spray and then add desired ingredients in each individual cup. Whisk together eggs with 1/2 teaspoon salt and pepper and a tablespoon (depending on preference) of cream cheese depending on preference; pour over the top of the fillings in each muffin tin cup. Bake at 350 degrees Fahrenheit for 12 minutes then let cool before serving.

There are countless ways to make simple yet delicious recipes with different variations on this classic dish so don’t be afraid to get creative! Enjoy these little brunch bites asap or store in an airtight container in refrigerator up to five days – they make great leftovers! With the right ingredients and a few simple steps you can make full hour satisfying breakfasts that will not only provide nutrition but also moments of joy throughout your day!

James Lewis

James Lewis, 42, is the founder and lead author of I Forgot It's Wednesday. A lifelong foodie and health enthusiast, James discovered the ketogenic diet as a way to manage his own health challenges. With over 10 years of experience following the ketogenic lifestyle, James is passionate about helping others achieve their health and wellness goals. In his free time, he enjoys cooking up new recipes, working out, and spending time with his family.

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