Cheesy Keto Breakfast Wraps: The Perfect Start to Your Day!

keto breakfast cheese wrap


Are you looking for a quick and flavorful keto breakfast? Then why not try a cheese wrap! This keto-friendly breakfast dish is both satisfying and easy to make. With just a few ingredients and a few minutes of your time, you can have a delicious and nutritious breakfast that will keep you full until lunchtime.

In this article, I’ll be showing you how to make a keto breakfast cheese wrap that is sure to be a crowd-pleaser. So, let’s get started!

What is a keto diet?

The keto diet is a low-carb, high-fat eating pattern. It works by forcing the body to use fat for energy instead of glucose from carbohydrates. The goal is to get the body into a state of nutritional ketosis, where the body breaks down fat instead of glucose for energy.

If you follow a traditional diet, your body converts carbohydrates from foods like grains and starches into glucose and uses this as its main source of fuel. On a keto diet, however, your body uses fat – either from fatty foods in your diet or from stored body fat – for energy and doesn’t rely on carbs for fuel. This can help you lose weight quickly and keeps you leaner and more energetic throughout your day.

A typical day on a ketogenic diet includes:

  • Eggs with cheese, bacon and other healthy fats
  • Low-carb vegetables like avocados
  • Nuts and seeds
  • Fish or seafood
  • An occasional snack or piece of dark chocolate throughout the day.

A good breakfast choice on the keto diet might be a cheese wrap – using egg whites combined with cheese rolled up in an omelet-like wrap that can be eaten as an on-the-go breakfast or snack!

Benefits of a keto diet

The keto diet has been popular among a wide range of people for many years, and for good reason. It’s a low-carb, high-fat diet that helps to reduce body fat and promote good health. When following a ketogenic diet, your body will be using fat as its main source of fuel instead of carbohydrates. This can lead to numerous benefits, such as weight loss, improved mental clarity and energy levels, reduced inflammation and much more.

The primary benefit of following a keto diet is that it causes your body to switch from burning carbs for energy to burning fat. This metabolic process is known as “ketosis” and has several potential health benefits including weight loss, increased energy levels and improved mental clarity. Additionally, by reducing the amount of carbs in your diet you may be able to decrease inflammation and improve insulin sensitivity in the body. This can have beneficial effects on numerous health markers associated with metabolic diseases such as obesity and diabetes.

Adopting a healthy ketogenic lifestyle can also help with satiety which may lead to fewer cravings throughout the day. Furthermore, it may also increase physical performance in activities such as running or weightlifting since your body will be using a different fuel source for energy production. Additionally, the keto diet has become well-known for its positive psychological effects on moods due to the reduction in processed sugars from complex carbohydrates found in many foods we consume today. Finally, by reducing high glycemic index foods from our diets we can reduce our risk factors for numerous chronic diseases including cancer.


Are you looking for an easy, keto-friendly breakfast? Look no further than this delicious keto breakfast cheese wrap. It takes only minutes to prepare, and it’s a great way to start your day right. You will need some key ingredients to make the wrap: cheese, eggs, and some seasonings. Let’s get started!


Cheese is a great option for low-carb and keto breakfasts. While there are several types of cheese you can use, your best bet is to stick with some variety of real cheese like cheddar, mozzarella, Parmesan, or Monterey Jack. They all contain high amounts of protein and fat while having very little in terms of carbs or sugar.

If you’re looking for something that adds a bit more flavor to your wrap – try using smoked gouda or brie for added complexity and texture. The same goes for cream cheese. While it does have more carbs than other cheeses – its flavor profile is perfect for breakfast wraps when combined with flavorful meats and vegetables like bacon, spinach and peppers.

Just be sure not to overdo it; too much cheese can be a major carb-overload and defeat the purpose of eating a healthy breakfast! Some people even opt to skip the cheese altogether if they want something lighter in terms of fat content (although it will still provide plenty of protein).


I’m often partial to a good egg for breakfast. For this keto breakfast cheese wrap, I like using one large egg. Depending on how big your tortilla is, you may opt for two eggs instead.

You want to start by cracking your egg into a shallow dish or bowl and whisking until the yolk and whites are combined. Heat some oil in a skillet over medium-high heat and pour the whisked eggs into the pan. Stir every few seconds as it cooks so it doesn’t form clumps, then season with salt and pepper. Once they’re all cooked to your liking, turn off the heat and set aside your scrambled eggs until you’re ready to assemble your cheese wrap.


Prepare the wraps by heating them in the microwave for up to 30 seconds or heat them on a stovetop over medium-low heat. Beat the egg and pour it into a nonstick skillet over low heat. When the egg starts to set, stir with a silicone spatula until softly scrambled.

Place the wrap on a plate and top with cheese, scrambled eggs, cooked bacon or sausage, avocado slices and spinach. Wrap like a burrito and enjoy!


Ready to make keto breakfast cheese wrap? Here’s what you’ll need to get started: a low-carb egg wrap, shredded cheese, butter, and your favorite keto breakfast toppings. In a few easy steps, you’ll have an absolutely delicious breakfast that’s packed with protein to start your day off right. Let’s get cooking!

Here are the steps to make your delicious keto breakfast cheese wrap:

  1. Heat the low-carb egg wrap in a skillet over medium heat.
  2. Add the shredded cheese and butter to the wrap.
  3. Add your favorite keto breakfast toppings.
  4. Fold the wrap in half and cook for about a minute on each side.
  5. Serve and enjoy!

Preheat oven

Before we start creating this delicious keto breakfast wrap, let’s preheat the oven so once you’ve prepped the ingredients, you can get this wrap in the oven right away. Preheat the oven to 350°F (177°C). Now that it’s warmed up, let’s prepare the wrap!

Grease baking tray

Before you begin baking, it is important to prepare your baking tray by greasing it with oil or butter. Greasing the tray will prevent sticking and make it easier to remove baked goods from the pan when they are done. Depending on what type of bakeware you use, you may need to adjust the amount of grease or oil that you use. Nonstick pans won’t require as much greasing, while older trays may need a heavier coating of grease.

To grease your baking tray, start by melting a tablespoon of butter or heating 1–2 tablespoons of cooking oil in a saucepan or in the microwave. Use a pastry brush to spread the melted liquid evenly onto both sides and edges of your baker before adding your ingredients for baking. When finished greasing, ensure that all surfaces have been fully coated with oil or butter.

Place wraps on baking tray

Once you’ve finished filling the wraps, place them on a greased baking tray. You can line the tray parchment paper for easier clean up if you wish. Bake the wraps for about 20 minutes at 375 degrees F (190 degrees C). Flip them occasionally so that both sides of each wrap are cooked evenly. The wraps should be lightly browned and crispy when done.

Serve immediately, or store in a sealed container at room temperature for later enjoyment.

Crack eggs into wraps

I like to crack the eggs into a bowl, mix them together and then pour them into the wrap. This ensures that each egg wrap has some yolk which is essential for flavor and texture. I also like to add some freshly chopped herbs such as oregano or dill for extra flavor. You can also add a pinch of sea salt for taste, although I don’t recommend adding too much as it can overpower your wrap.

Once the eggs are in the wrap, spread out the cheese around the edges so that it lightly covers all of the eggs – this will give you a deliciously cheesy breakfast wrap!

Add cheese

Once your wrap is lightly greased, layer some cheese over the wrap. This adds a nice creamy texture and helps to further bind the wrap together once it’s rolled. I usually use around 1/4 cup of grated cheese, but adjust according to your preference. I always opt for a cheese with good melting properties, such as cheddar or mozzarella. Colby jack works great as well.

Sprinkle the cheese evenly over the middle of wrap in a straight line, then spread across. Make sure everything is evenly spread out before continuing to the next step.

Bake for 12 minutes

Baking the keto breakfast cheese wrap is easy and only takes 12 minutes. Preheat your oven to 375 degrees. Then, take two pieces of gluten-free or low-carb wrap and spread out a tablespoon of cream cheese on each piece. Add the desired fillings (chopped vegetables, pesto, bacon, etc) onto one side of the creamed wrap and fold it over the other side to make a pocket shape with all ingredients inside.

Place the pierogi on a prepared baking sheet lined with parchment paper or silicone baking mats and lightly spray some oil over it so that it doesn’t stick during baking. Bake for 12 minutes until golden brown and crispy. For extra crispiness, you can turn on broil in your oven for an additional 5 minutes, being careful to watch it closely so that they don’t burn. Serve hot with your favorite dip or condiment!


If you’re looking for a delicious keto breakfast cheese wrap, then you’ve come to the right place. I’m James Lewis, and I’m here to show you how to make a low-carb, high-fat keto wrap that’s easy to make and healthy too. With the perfect balance of savory and sweet, this keto wrap is the perfect way to start your day. Let’s get started on making this delicious, Keto-friendly wrap.

Cut wraps into halves

For an attractive presentation, one way to serve these keto breakfast cheese wraps is by slicing them into halves. This allows you to showcase the delectable filling and crispy tortilla. Furthermore, you can also cut them into smaller bite-sized pieces as an appetizer.

Simply arrange the halves or the smaller pieces on a plate and top with your favorite condiment for added flavor. This recipe is versatile enough for any occasion!

Serve with a side of avocado, tomato, and spinach

Start your day with a delicious and nutritious breakfast wrap bursting with flavor and healthy fats. This easy keto breakfast wrap is filled with bacon, cheese, avocado, tomato, spinach, and mayonnaise – all wrapped up in a low carb tortilla. A simple yet satisfying dish that will give you a great start to your day.

Serve it up with a side of paleo-friendly avocado, tomatoes, and spinach for an extra dose of nutrition. Avocado is packed with healthy fats that can help promote weight loss and reduce inflammation in the body. Tomatoes are rich in vitamin C as well as antioxidants that can boost your immune system and protect against chronic diseases. Spinach is loaded with vitamins A and K which can aid eyesight and boost brain health respectively. All of these essential ingredients come together to create a complete meal that will keep you fueled throughout the day!


After making and tasting this delicious keto breakfast cheese wrap, I can confidently say that it is the perfect way to start your day if you’re looking for a healthy, yet delicious, breakfast option. Not only is this wrap nutritious and easy to make, but it also tastes great. It is a great way to incorporate protein, carbs, and fats into your diet, and the cheese adds a delicious flavor to the wrap.

All in all, this keto breakfast cheese wrap is a go-to breakfast option for anyone looking for a healthy and delicious way to start their day.

Summary of the dish

Coffee roast is a very important step when preparing coffee, as the flavor and strength of the coffee can greatly depend on how it has been roasted. Coffee roasts generally fall into one of four color categories – light, medium, medium-dark and dark – and each will have its own unique taste and aroma.

Different varieties of each roast will have slightly different flavor profiles, so it’s important to know what you are looking for before purchasing your beans. Breaking down the different types of roasts can help you make an informed decision so that you can get the perfect cup every time:

  • Light Roast
  • Medium Roast
  • Medium-Dark Roast
  • Dark Roast

Benefits of the dish

The keto breakfast cheese wrap is a simple and tasty dish that is ideal for those following the ketogenic diet. Its main benefit is that it provides a great source of high-quality protein and healthy fats, which helps to keep your body in ketosis. Additionally, it’s packed full of flavor thanks to the savory cheddar cheese, spinach, and sausage. With this dish, you can enjoy a healthy meal with satisfying texture and layers of flavor without feeling deprived.

This savory breakfast wrap also offers several other benefits as well:

  • It’s low in carbs, making it perfect for those who are wanting to keep their blood glucose levels in check.
  • The fats from the egg yolks give it an added boost of energy and satiety throughout the morning.
  • It’s suitable for meal prep – you can make large batches ahead of time and store them in individual portions for easy access during the week.
  • The variety of ingredients used allows you to customize the flavors each time you make it so that your taste buds never get bored!

Tips for making the dish

Making a keto breakfast cheese wrap is easier than you might think and can be quickly prepared in the morning. Just follow these tips and you should have a delicious wrap in no time.

  1. Start by grabbing a low-carb tortilla or replace it with a low-carb cream cheese pancake wrap. These are available at most health food stores.
  2. Pre-cook any fillings that you want to include for your breakfast cheese wrap such as scrambled eggs, sausage, bacon, or vegetables if desired. This will help ensure that your wrap is cooked through evenly and holds together nicely when rolled up.
  3. Spread some cream cheese over the tortilla or pancake wrap before adding the cooked filling ingredients of your choice so they stick to the wrap better and hold together better when wrapped up neatly into a roll-up breakfast cheese wrap.
  4. Roll it up and cook for about 2 to 3 minutes on both sides until it is warmed through and golden brown in color on each side, cut in half (optional), serve with toppings of your choice such as salsa, sour cream, guacamole, etc., then enjoy!

James Lewis

James Lewis, 42, is the founder and lead author of I Forgot It's Wednesday. A lifelong foodie and health enthusiast, James discovered the ketogenic diet as a way to manage his own health challenges. With over 10 years of experience following the ketogenic lifestyle, James is passionate about helping others achieve their health and wellness goals. In his free time, he enjoys cooking up new recipes, working out, and spending time with his family.

Recent Posts