How Many Syns In Microwave Rice?

If you’re on a Syn-free diet, you’ll be pleased to know that microwave rice is Syn-free!

Just make sure to follow the instructions carefully, so that you don’t end up with soggy rice.

In this blog post, we’ll discuss the different types of microwave rice available and give you some tips for making perfect Syn-free rice every time.

How Many Syns In Microwave Rice?

This is because rice is a natural food and does not contain any added sugar or artificial ingredients.

However, some brands of microwave rice may have small amounts of fat or salt added to them, so it is always best to check the nutrition label before purchasing.

If you are counting calories or trying to lose weight, then you should avoid eating microwave rice as it can be high in calories.

One cup of cooked white rice contains around 240 calories, so it is best to eat in moderation.

When it comes to syns, most brands of microwave rice will have a syn value of 0.

However, there are some exceptions to this rule. For example, some brands of basmati rice have a syn value of 0.25.

So, if you are following the Slimming World diet, then you should check the syn values before eating any type of microwave rice.

However, it is important to check the nutrition label before purchasing and to avoid eating too much if you are counting calories or trying to lose weight.

How many SYNS is Uncle Bens microwave rice?

If you’re following the Slimming World plan, you’ll know that some foods are Free which means you can eat as much of them as you like!

Other foods are low Syn which means they’re healthy choices and can be eaten in moderation.

And then there are foods that should be limited because they’re higher in calories or fat.

Every food has a different SYNS value, so it’s important to familiarize yourself with the values of common foods.

For example, most types of Uncle Bens rice are low-Syn – between 0.0 and 0.75 per serving.

So if you’re looking for a quick and healthy meal option, reach for some Uncle Bens microwave rice! Just be sure to check the nutrition label first so you know how many SYNS you’re eating.

Are rice pouches free on slimming world?

Many people not understand why the rice pouches do not appear to be Syn completely free..

This is because they can contain oil. If you’re looking for an Syn simple rice substitute, Try the rice pouches frozen.

These are available in most supermarkets and can be found in the frozen aisle. You could also try making your own Syn free rice by using cauliflower rice.

This is a great way to get your speed food portion without having to worry about any hidden nasties!

There are many other options for those who are looking for a healthier alternative to rice.

Cauliflower rice is a great option that is low in calories and carbs. It is also a good source of fiber and vitamins A, C, and K.

Another option is quinoa, which is a complete protein and contains all nine essential amino acids. It is also high in fiber and minerals.

Is Rice a syn on slimming world?

Actually, potatoes, the dried pasta plain, rice noodles, and couscous are all Free Foods which means you can consume as much as you’d like!

Additionally, we have a healthy eating plan that is based on the traffic light system.

Red foods are to be eaten occasionally, green foods can be eaten freely, and amber foods should be consumed in moderation.

Rice falls into the amber category which means it should be enjoyed in moderation as part of a balanced plate.

Our Free Food list includes both white and brown rice varieties so you can mix things up!

If you’re looking for some inspiration, our recipe collection has plenty of delicious dishes to choose from.

If you’re following Slimming World and looking to enjoy rice as part of your meals, our suggestion would be to go for the brown variety and cook it using the instructions on the packet.

How many SYNS is Uncle Ben’s Caribbean rice?

When it comes to dieting and weight loss, there are a lot of different methods out there. One popular method is the Slimming World plan.

There are a few things to consider when trying to determine the syn value of a food. The first is that every person’s syn allowance is different.

This is based on factors like age, weight, and activity level. The second thing to keep in mind is that not all foods have an assigned syn value.

This means that you’ll have to use your best judgment to determine how many syns a food should count for.

To help you out, we’ve compiled a list of popular foods and their syn values.

Keep in mind that this is just a general guide and that your own personal syn allowance may be different.

Uncle Ben’s Caribbean rice: This rice dish is a bit of a mystery when it comes to syn values.

There are no official numbers from Slimming World, so you’ll have to use your best judgment.

Based on the ingredients and calorie content, we would estimate that this dish is around four syns per serving.

If you’re looking to cut down on your syn intake, there are some simple swaps you can make.

For example, try using brown rice instead of white rice. Brown rice has a lower syn value than white rice.

You can also try using less oil or butter when cooking the rice. This will help to reduce the overall syn value of the dish.

Uncle Ben’s Caribbean Rice is a delicious and easy way to add some flavor to your meals.

However, it’s important to be mindful of the syn value if you’re following the Slimming World plan.

Based on the ingredients and calorie content, we would estimate that this dish is around four syns per serving.

How many SYNS in Uncle Ben’s boil in the bag rice?

Rice costs 5 syns for 28g dry weight of red or 2 for every 100 g weight cooked.

So for a 40g dry weight packet of rice, it would be 20 syns. For example, a typical 100 g cooked white rice has about 175 calories and 35 grams of carbohydrate.

As there are no other nutritional values given, we can assume that the rest of the carbs come from sugar.

This means that there are approximately 15 grams of sugar in every 100 grams of cooked white rice.

Therefore, one cup (190 grams) of cooked white rice contains 28.75 grams of sugar. That’s over seven teaspoons!

Uncle Ben’s boil in the bag brown and wild rice cost 12 syns for 28g dry weight or boiled weights per half a pack which is 140g.

So if you’re on an Original syn value, you could have this as your HEB.

If you were to have the rice with a curry for your main meal, you could have:

  • Half a pack of boil in the bag brown and wild rice (70g)
  • A quarter of a can of reduced fat coconut milk
  • Curry powder
  • Garlic
  • Ginger
  • Turmeric

How many SYNS a day are you allowed?

It depends on so many factors, like your weight, height, activity level, and what you’re trying to achieve weight loss, maintenance, or muscle gain.

The short answer is 20-35 SYNS per day. But like I said, it’s not that simple. If you want to lose weight, you’ll probably need to be on the lower end of that range.

And if you’re trying to build muscle mass, you might need to be on the higher end.

Remember, the key is finding what works for you. There is no one-size-fits-all approach when it comes to SYNS.

So, experiment and find what works best for you. And don’t be afraid to adjust your intake as needed.

How many SYNS is a Muller Rice?

Muller rice cost approximately 11 syns for each for each!  So if you’re on a slimming journey, it’s best to give this one a miss.

It’s easy to make and you can control how much sugar goes into it. Plus, it’ll be way cheaper than buying Muller rice!


  • ½ cup white rice
  • Milk
  • ½ teaspoon vanilla extract
  • Sweetener of choice


  •  Cook rice according to package instructions.
  •  In a pot, bring milk to a boil.
  • Add cooked rice and vanilla extract, stirring occasionally.
  • If using sweetener, add it now.
  • Cook until desired consistency is reached. Serve hot or cold!

What rice can you eat on slimming world?

On Slimming World, all dried rice grain is syn-free. They will synned when you cook them using ingredients that contain syns.

This includes oil, therefore don’t cook with it when you don’t have to. It is usually synned to Slimming World as usually contains ingredients that are not syn-free.

You can cook rice without oil though, and it will still taste delicious. Just be sure to use a non-stick pan so the rice doesn’t stick, and add a little water to help it cook through.

There’s everything from white and brown rice to basmati and wild rice. So there you have it everything you need to know about eating rice on Slimming World.

Now go forth and enjoy your favorite dishes, safe in the knowledge that you’re not doing any damage to your weight loss efforts.

How many SYNS are in Uncle Ben’s spicy rice?

I was wondering how many SYNS were in Uncle Ben’s spicy rice. I looked it up and found out that it is only three SYNS.

I was surprised that it was such a low number. I will definitely be eating this rice more often now.

It’s hard to keep track of everything, but luckily there are resources out there that can help. That’s not a lot, especially when you consider how filling and delicious it is.

So next time you’re looking for a quick and easy meal, be sure to give Uncle Ben’s a try.

Can you overeat on slimming world?

In addition, because Slimming World discourages calorie counting and doesn’t provide acceptable portions sizes for its Free Foods, some people might overeat them.

 Ingestion of large portions of these meals could lead to an over-consumption of food, which can cause weight gain.

If you’re considering starting Slimming World, or are already following the plan, be mindful of your portion sizes and make sure you’re not overeating, even if the foods are considered free.

Doing so could sabotage your weight loss efforts. Weight loss is a journey and like with any journey, there will be bumps along the road.

But as long as you stay the course and don’t give up, you’ll eventually reach your destination. Just remember to take it one step and one meal at a time.


It is possible to make healthy and delicious microwave rice without using any syns.

We’ve shared three recipes for syn-free microwave rice that will help you stay on track while still enjoying a tasty meal.

Whether you’re looking for something simple and straightforward or something more complex, we’ve got you covered.

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