How do you keep boiled eggs from giving you gas?

How do you keep boiled eggs from giving you gas

If you thought the only thing that could make boiled eggs stink was leaving them in the sun for days on end, you were wrong. Boiled eggs can also give you some serious gas. Here’s how to avoid that.


It is well known that boiled eggs are a healthy food. They are packed with nutrients and protein, and they are low in calories. However, some people find that boiled eggs can cause them to experience gas and bloating.

There are a few things that you can do to prevent this from happening. First, make sure that you do not overcook the eggs. If they are overcooked, they will be more likely to cause gas. Second, add a little bit of vinegar to the water before you boil the eggs. This will help to prevent the egg whites from foaming up and making you feel bloated. Finally, eat the eggs with a piece of bread or another food that will help to absorb some of the gas-producing compounds.

What are boiled eggs?

Boiled eggs are a popular breakfast food, but they can also cause some people to experience gas and bloating. The egg yolks are a major source of dietary fat and can be difficult to digest. egg whites are a source of protein and are usually well tolerated. To reduce the risk of gas and bloating, it is best to eat boiled eggs with the yolks removed.

How do boiled eggs give you gas?

There are two main ways that eating boiled eggs can cause gas. The first is if you have trouble digesting the proteins in eggs, which can happen if you have an intolerance or allergy. If this is the case, you might experience symptoms like bloating, abdominal pain, diarrhea, and vomiting ( 1 ).

The second way that boiled eggs can cause gas is by causing small tears in your intestines (known as “microlesions”). These microlesions allow bacteria to enter your bloodstream and cause an immune response, which can lead to gas and bloating ( 2 , 3 ).

If you’re concerned about the gas-producing potential of boiled eggs, there are a few things you can do to minimize your risk. First, make sure you’re only eating well-cooked eggs. Overcooked eggs are more likely to cause microlesions than lightly cooked ones ( 4 ).

You can also try removing the egg whites before eating the yolks. Egg whites are more likely than egg yolks to cause intolerance-related symptoms like gas and bloating ( 5 ).

Finally, make sure you’re drinking plenty of fluids and staying hydrated. This will help keep your intestines moist and less likely to tear ( 6 ).

How can you avoid getting gas from boiled eggs?

There are a few things you can do to avoid getting gas from boiled eggs.

First, make sure you are not boiling the eggs for too long. Boiling them for just 3-5 minutes should be sufficient.

Secondly, puncture a small hole in the eggshell before boiling. This will help release some of the gases that can cause discomfort.

Finally, avoid eating the egg yolks. The yolks are more likely to cause gas than the egg whites.


There are a few things you can do to keep boiled eggs from giving you gas. First, make sure you fully cook the eggs before eating them. Overcooked eggs are less likely to cause gas. Secondly, avoid eating the egg whites, which are more likely to cause gas. Finally, eat boiled eggs with other foods that help reduce gas, such as yogurt or ginger.

James Lewis

James Lewis is a food and cooking blogger who loves to share his delicious recipes with the world. He has a passion for good food, and he enjoys trying new dishes and flavors. James is also a big fan of traditional comfort foods, and he likes to cook up nostalgic meals for his friends and family.

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